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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: April, 2022
Ep 248: I'M 30!! Life Update from London 0
Apr 25, 2022
Cheers to 30 years of life! Join me for a life update as I reflect on the biggest lessons I learned in my twenties. Plus, hear about the things I’m most excited about embracing as I step into my thirties. And be sure to stick around for a BIG career update - get a look at what I’ve been up to and why I’ve been traveling so much lately.    Connect with The Katie:

Register for the Free Sugar Challenge | www.katiehake.com/sugar

Register for the Free Masterclass | www.katiehake.com/masterclass

Book a Free Strategy Call | www.katiehake.com/schedule

 

Ep 247: Resiliency with Lyndy Barnard 0
Apr 18, 2022
It’s no wonder that when adopting something new and foreign like intuitive eating, most of us stumble and at some point feel the pull to go back to dieting behaviors that feel normal, especially during challenging seasons of life.  So, the question that remains is, after hitting a road bump, how do you recover and keep striving to heal your relationship with food and your body?  The answer lies in one concept – resiliency. 

That’s why today, I’m bringing Lyndy Barnard, LCSW on the show to break down how you can cultivate more body image resilience. 

As a mental health therapist, Lyndy has expertise in anxiety, depression, trauma, shame, self-esteem issues, and women's issues. Lyndy has worked with women throughout her career. Her passion for helping women improve their self-worth, confidence, and body image stems from both her personal and professional experience.

In this episode, Lyndy shares everything from the 4 pillars of building resiliency to red and green flags to watch out for when selecting a mental health provider to support you on your non-diet journey.

Connect with Lyndy:

Website | https://www.mymindmystrength.com/about

Instagram | https://www.instagram.com/mindandstrength/

Facebook | https://www.facebook.com/mindandstrength/

Email | lbarnard@mymindmystrength.com

 

Connect with The Katie:

Register for the Free Sugar Challenge | www.katiehake.com/sugar

Register for the Free Masterclass | www.katiehake.com/masterclass

Book a Free Strategy Call | www.katiehake.com/schedule

EP 246: What are Your Attunement Disruptors? Clearing Distractions to Make Peace with Food 0
Apr 11, 2022
Do you find it hard to pause and listen to your body? If you answered yes, you’re not alone. After all, we live in such a noisy world filled with attunement disruptions or distractions that can make it difficult for us to hear our bodies and respond to them promptly.   

It’s time to stop the noise and clear the distractions so you can make peace with food and your body. 

 

That’s why today, we’re digging deep into attunement disruptors. What are they? And Which ones could be at play in your day-to-day life? 

 

Whether it’s chronic stress, lack of self-care, or something in between, you’ll walk away from this episode ready to clear the barriers between you and true body attunement so you can gain more confidence along your non-diet journey. 

 

P.S. If you haven’t already, make sure you go listen to EP 244: Intuitive Eating & Body Attunement. In that episode, you’ll discover what body attunement even is and how important it is going to be for you as you become an intuitive eater. 

 

Connect with The Katie:

Register for the Free Sugar Challenge | www.katiehake.com/sugar

Register for the Free Masterclass | www.katiehake.com/masterclass

Book a Free Strategy Call | www.katiehake.com/schedule

 

Resources from This Episode:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

Ep 245: What You Can REALLY Accomplish with Food Freedom with Rachel Klein of Revival Food Co. 0
Apr 4, 2022
Let me introduce you to Rachel Klein, Founder of Revival Food Co., a craft almond butter company based in Indianapolis. 

 

In this episode, not only is Rachel discussing how she went from making her own almond butter at home to landing it on the shelves of a major retailer like Walmart, but She’s also taking us back to the beginning when her interest in nutrition started. 

 

Listen in as Rachel shares about the moment when it hit her that she had had a troublesome relationship with food and her body. Hear about the life-changing trip she took that led her to food freedom. Plus, find out how, as a busy mom and business owner, she maintains a healthy relationship with food and her body, avoiding the comparison and obsession trap. 

 

Learn More about Revival Food Co.

Instagram| instagram.com/revivalfoodco

Facebook | https://www.facebook.com/revivalfoodco

Website | https://revivalfoodco.com/



Connect with The Katie:

Register for the Free Sugar Challenge | www.katiehake.com/sugar

Register for the Free Masterclass | www.katiehake.com/masterclass

Book a Free Strategy Call | www.katiehake.com/schedule

 

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