Are you curious about how to travel without getting jet lag or throwing all your self-care routines to the wayside? Wondering what it looks like to eat intuitively while traveling? If so, you’re in luck with today’s episode! Listen in as I share my 10 best tips for feeling like your best self while traveling. 

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge |http://www.katiehake.com/nutritionmonth

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Meet Caitlin Johnson. Caitlin is a Registered Dietitian with advanced training in functional medicine and women’s herbalism. 

Today, Caitlin is shedding light on her own struggle with infertility and sharing her journey to founding her company PCOS Fertility Nutrition where she has helped many hundreds of couples become parents.

In this episode, she’s also discussing: 

• The multiple facets of PCOS (that span beyond infertility) that are often unrecognized 
• The lack of education surrounding the birth control pill 
• Why you should pay attention to your menstrual cycle even if you’re not actively trying to conceive 

You’ll walk away from this episode feeling empowered and holding a deeper understanding of your body, your hormones, your fertility, and more! 

Connect with Caitlin: 

PCOS Fertility Nutrition | https://www.pcosfertilitynutrition.com/

Food Freedom and Fertility Podcast | https://www.foodfreedomfertility.com/

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge |http://www.katiehake.com/nutritionmonth

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Do you struggle to actually allow yourself to eat what you want? If you answered yes, you’re not alone. 

The reality is that being surrounded by diet culture leads many of us to lose touch with our food preferences. Maybe we often opt for what we believe to be the “healthier” option, sacrificing what we actually want to eat. Naturally, over time this can cause us to lose touch with our bodies' cues and the foods we once enjoyed. 

That’s why today I’m pulling back the curtain on some of my recent client conversations. I’m chatting about everything from how to give yourself unconditional permission to eat to how to navigate weight stigma and advocate for yourself at the doctor’s office and more! 

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge |http://www.katiehake.com/nutritionmonth

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

Today, we’re sitting down with my dear friend and mentor, Barb Brodowsky. Barb is currently the Chief of Staff at WRKOUT. She is also an international speaker, and master trainer, and has been a thought leader in the fitness industry for over 25 years.

In this episode, she’s uncovering how she’s worked through body dysmorphia and cultivated body respect and body acceptance over the years. 

She’s also sharing her perspective on: 

• The challenges that fitness professionals tend to face in terms of body acceptance 
• How the fitness industry tends to praise disordered thoughts/behaviors around food 
• The true metrics of health and wellness (hint: they’re not calories or the number on the scale!) 

Lastly, she’s sharing her best tips for anyone who is struggling to learn to love their body or even just start to feel neutral towards it.

Connect with Barb:

Instagram | https://www.instagram.com/barbbrodowsky/

Website | http://barbarabrodowsky.com/

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Register for the free Challenge |http://www.katiehake.com/nutritionmonth

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/