Movement doesn’t have to feel like a chore, and It certainly doesn’t have to feel like a punishment.
But if you moan and groan when you think about heading to the gym, I get it.
Diet culture leads us to believe that a rigid exercise routine is something we “should” upkeep if we want to be healthy. And let’s just say, that pressure isn’t very motivating and it certainly sucks the joy out of exercise.
If you’re ready to ditch that pressure like I did, listen in as I chat about how you can heal your relationship with exercise and finally find joy in movement once and for all!
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Could an app help you unlock the power of meditation once and for all?
Now, I know you might be saying, “Katie I’ve heard about the countless benefits of meditation but I just can’t sit still and clear my mind for long!”
If this sounds like you, you’re in for a treat with today’s episode! I’m bringing Sarah McDevitt from CORE by hyperice on the show to chat about WHY mastering meditation and stress management can be so difficult in today’s world.
Listen in as she dispels common myths around meditation and shares her best tips for incorporating this stress-busting tool into your daily routine.
Learn more about Core:
https://hyperice.com/core-by-hyperice/
Connect with The Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
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Today, we're sitting down with my dear friend and client, Ashleigh D.
Listen in as she opens up about her experience working with me. She's covering everything from her biggest AHA moments to the most challenging parts of her intuitive eating journey.
Ashleigh is also discussing:
-What prompted her to seek out a dietitian
-How she’s navigated chronic pain and food insecurity
-How she made time to prioritize her health and self-care while pursuing her master’s degree (talk about busy!).
After listening, you'll walk away understanding what the journey to food freedom actually looks like. You'll hear about how intuitive eating can help you find a sense of freedom and self-acceptance that can impact every area of your life.
Connect with The Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Register for the free Challenge | http://www.katiehake.com/nutrititonmonth
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
Mindfulness is trendy these days, and the term mindful eating has been thrown around a lot in the diet industry recently.
Because of this, I’ve been getting a lot of questions lately like “Is mindful eating the same thing as intuitive eating?” or “If a weight loss program mentions using tools like mindful eating does that mean it’s automatically aligned with intuitive eating principles?”
That’s why today, I’m breaking down the key differences between mindful eating and intuitive eating. Plus, I’m digging into how my clients leverage both intuitive eating and mindful eating as they work to heal their relationship with food and their bodies!
Connect with The Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Register for the free Challenge |http://www.katiehake.com/nutritionmonth
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/