Does Halloween make you feel a bit nervous? Maybe you feel out of control around the abundance of candy that's floating around this time of year. In today's episode, Katie shares tips that will help you navigate Halloween and continue to heal your relationship with food + your body in the process. To dive deeper, join Katie's 5-day sugar challenge here - www.katiehake.com/sugar. Katie also shares her biggest takeaways from The Business Boutique Conference she recently attended.

Like this episode? Share it with a friend that needs to hear it too! Let us know how you're feeling about Halloween over in our Facebook group - Fit Friends Tribe! Thanks so much for listening and we'll talk to you soon!

In today's episode, Katie shares 4 tips to help you overcome imposter syndrome. She dives into how you can combat the urge to compare yourself to others. Hopefully, this episode inspires you to give up the comparison game for good and give yourself a pat on the back for what you've accomplished thus far.

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Today, Kailee Billerbeck joins us on the show to chat all about self-defense. As a self-defense expert and level 3 black belt, Kailee knows a thing or two about finding your fierce and protecting yourself. Tune in to catch all of the practical tips she shares that can help you prevent dangerous situations and feel empowered to defend yourself if the need arises. Thanks for listening!

Things Mentioned In Today's Show:

Wrist Escape |Walking/Running Alone Tips |Walk/Run Alone Self Defense course waitlist 

Listen in as Katie shares 7 questions that are sure to help you reflect upon the influence your fitness routine may/may not have on your mental health. If you enjoyed this episode, don't forget to share it with a friend. Thanks for listening! 

Join Katie's 5-day sugar challenge here - www.katiehake.com/sugar