Stressed out and craving the benefits of meditation but struggling to sit still and clear your mind? I've got your back!
In this episode, I’m bringing you a 5-minute walking guided meditation that you can do from anywhere. Whether you're strolling in nature or walking on a treadmill, this burst of mindfulness will leave you feeling grounded and refreshed. 🎧🌿Grab your headphones and let’s find our zen in motion.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
Today, I’m sitting down with Jeff Ash, the awesome host of the Men's Intuition Podcast. As an intuitive eating coach, husband, and father Jeff has a unique perspective on the often overlooked way that men are impacted by diet culture.
Listen in as Jeff and I discuss:
His backstory – how he found intuitive eating through Ellen Satter's DOR
How body image struggles can manifest differently for men compared to women
How to approach the topic of intuitive eating with the man in your life and communicate the support you need
His best tips for helping your kids develop a healthy relationship with food
Let's put an end to the myth that diet culture only targets women. The truth is, we're all in this together, and by having eye-opening conversations, we can drive real change. Food freedom and body respect are rights for everyone, regardless of gender. It's time to stand united for a healthier and more inclusive world.
Connect with Jeff:
Instagram | https://www.instagram.com/intuitive.eating.men/
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
What if I told you there's a magic pill that can boost your self-confidence and strengthen your friendships? If that sounds like something you need in your life, then this episode is a must-listen!
Listen in as I uncover the power of non-physical compliments and share 10 compliment scripts that will help you effortlessly say goodbye to toxic diet culture-riddled compliments and hello to celebrating the qualities that truly matter.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
Have you ever had a craving hit you like a ton of bricks? Like you’re up late watching Netflix and all the sudden you NEED a cookie (and no, having a chocolate protein instead bar won’t cut it).
We've all been there, right? And let's be honest, we've probably all tried to resist those cravings at some point.
Well, I've got good news: if you're tired of feeling guilty about enjoying food just for fun and if your cravings are sabotaging your gentle nutrition goals, this episode is for you. Listen in as I discuss the science behind cravings, the power of intuitive eating in managing them, and how to find a balance between pleasure and nourishment.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
I want to let you in on a little secret: your body has a weight sweet spot, known as your weight set point. This means you have less control over your weight than you think. But don't worry, understanding this theory could actually help you break free from the constant stress of chasing numbers on the scale.
Curious about your sweet spot? Worried about what this means for you if you’re aiming to lose weight? This episode is for you! Listen in as I explain weight set point theory and how it can help you find food and body freedom.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/