Raise your hand if you feel like you’ve consumed WAY too much chocolate and sweets and it’s not even the actual holiDAY??
If you answered yes and you're feeling that old familiar pull to diet post-holiday, I want you to know you're not alone.
I want to invite you to pause and walk through an exercise with me today that will help you release any lingering guilt around how you ate over the holiday.
Join me as we read the intuitive eater's holiday bill of rights together to help us make inner peace with food, our minds, and our bodies.
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
Things Mentioned In Today's Episode:
https://www.intuitiveeating.org/intuitive-eaters-holiday-bill-of-rights/
Let's be real, we're all juggling too much stress, and our go-to coping mechanisms might offer a temporary escape, but what about long-term well-being?
Enter the stress cycle, an often-overlooked concept that could be your game-changer.
Today, we’re diving into it with Kimberly Knull, a registered psychologist and certified Dare to Lead Facilitator who trained with THE Brene’ Brown (IYKYK).
Tune in to discover tangible tips for completing the stress cycle and sending your brain the signal to unwind.
You’ll walk away from this episode with a deeper understanding of your brain that will empower you to create a calmer, healthier life.
Connect with Kim:
Register for Dare to Lead™ Workshop, where you’ll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Let’s be friends! Come hang out with me on Instagram | www.instagram.com/kthake
As we close in on 2023, I'm taking a moment to share what's up in my world — from navigating motherhood, and juggling fitness, to managing my private practice.
I've heard your Instagram questions and 15-second clips only scratch the surface. That’s why I’m bringing you a real update here on the pod.
But this episode isn’t just about me rambling on about my life. I’m here to share the highs, lows, and everything in between and hopefully make you feel a little less alone in your journey.
Press play and get ready for a real heart-to-heart!
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Let’s be friends! Come hang out with me on Instagram | www.instagram.com/kthake