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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: November, 2023
Nov 27, 2023

Ever wondered what comes after the world of food and fitness? If you're adjusting to life beyond the labels of 'health nut' or 'fitness enthusiast,' you're in the right place. 

 

Today, I’m sitting down with Ine-Wilme Coetzee, a pro cellist, and coach, to discuss the the surprising connections between our worlds. We’re chatting about how learning a new skill (like playing the cello) can help you build confidence in all areas of life – including the part where you’re working hard to heal your relationship with food. 

 

Ine is also diving into the neuroscience of learning new skills, the joy it brings, and its impact on mental and emotional well-being. I know she’s going to inspire you to get your brave on and try something new so you can dig deep and find a new sense of passion and identity beyond the diet mindset! 

 

Connect with Ine:

Instagram | https://www.instagram.com/ine.wilme/

Save your spot for Inner Voice Academy when the doors open in January 2024: https://www.innervoiceinstituteofmusic.com/inner-voice-academy


Website | www.innervoiceinstituteofmusic.com 

 

Connect with Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Let’s be friends! Come hang out with me on Instagram | www.instagram.com/kthake

 

Nov 20, 2023

Around the holidays, diet talk seems nonstop and it can be hard to manage as an intuitive eater. If you want tips on how to deal you’re in the right spot. Listen in for 10 tried and true strategies straight from my small group. This is like a free coaching session so grab your notebook and get ready to dodge diet-y comments like a boss. 



Connect with Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Let’s be friends! Come hang out with me on Instagram | www.instagram.com/kthake

 

Nov 13, 2023

Ever feel like you're stuck in the loop of wanting to pick up new healthy habits but they just won't stick? 

I get it, and so does Emily Nichols, our guest today. She's the brains behind Habit Hack Your Health, a podcast helping women boost their health and well-being in less time, guilt-free.

Listen in as Emily explains why women need a unique approach to habits, reveals how diet culture might be standing in your way, and shares her best tips for adjusting your habits so they stick—no matter how hectic life gets.

 

Connect with Emily:

Website | http://www.emily-nichols.com

Instagram | http://www.instagram.com/emilynichols22

 

Connect with Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Let’s be friends! Come hang out with me on Instagram | www.instagram.com/kthake

 

Nov 6, 2023

Let's be real, we've all had our fair share of "quitter" moments. Abandoned workout routines, half-read books, you name it. We've all been there. There’s nothing more frustrating than wanting to do something but not being able to get yourself into forward motion. 

That’s why today, I’m diving deep into 5 reasons why we tend to bail on things that are important to us. I’m also sharing my best tips for managing your mindset around quitting so you can ditch the deflating shame cycle and start dusting yourself and getting back into action sooner.  

Connect with Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Let’s be friends! Come hang out with me on Instagram | www.instagram.com/kthake

 

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