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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: January, 2020
Ep 133: From Prison to Prosperity with Erik Salzenstein 0
Jan 27, 2020

Today, Erik Salzenstein joins Katie to share about his journey from prison to prosperity. He's chatting about the transformational personal development work he did in prison. He's diving into the birth of his speaking career and the mindset shifts that helped him gain momentum and success in speaking.

Connect with Erik:

Website - https://eriksalzenstein.com/

Youtube -

https://www.youtube.com/channel/UCHeAkw4DXsZNm-AiIwQoFSQ

Connect with Katie:

Facebook - https://www.facebook.com/groups/fitfriendstribe/

Reboot Boorcamp - https://katiehake.ck.page/11399d1f55

Ep 132: Quick Life Update with Katie + 5 Habits to Keep You Sane 0
Jan 20, 2020

Today Katie is sharing a quick update and some takeaways on how she manages this crazy thing called life. She's diving into her top 5 habits that help to keep her sane. Want to connect with Katie further? Don't forget to join her Facebook group Fit Friends Tribe. Thanks for listening!

Join the Facebook Group Here - https://www.facebook.com/groups/fitfriendstribe/

Ep 131: Fitness and Nutrition for Moms | Cari and Bailey Oschman 0
Jan 13, 2020

In today's episode, Katie is chatting with, Cari and Bailey Oschman who co-founded Fit Mama In 30, an online fitness and nutrition community for Moms. Listen in as they dive into common myths around fitness and pregnancy. They're dishing out great advice not only for moms but also for busy women who are strapped for time yet still want to make changes to their fitness and nutrition habits.

Check out the Fit Mama in 30 Community: 

https://www.facebook.com/FitMamaIn30/
https://www.instagram.com/fitmamain30/
https://www.fitmamain30.com/

Ep 130: "I want to lose weight, but I don't want to diet" - Intuitive Eating in the New Year 0
Jan 6, 2020

As we step into a new year you might be feeling motivated to pursue some health and fitness goals. But how do we do that without focusing in on the number on the scale? And how do we recognize and avoid diet-y programs that are being heavily marketed right now? Listen in as Katie answers these questions. She's also sharing some New Years resolution ideas that will help you get closer to reaching your goals without dieting.

Links mentioned in today's show:

Fit Friends Tribe Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

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