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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Ep 110: We're Back + Mid-Year Check In 0
Aug 5, 2019

We're halfway through the year - can you believe it? In this episode we're checking in with you and with ourselves and what has happened this year and what we're making happen for the rest of the year!

Thanks for hanging out with us today and for being on this always changing journey of Fit Friends Happy Hour! We'd love to hear what you'd like to learn from us over the next few months! Let us know on social or shoot us an email - fitfriendshappyhour@gmail.com

We so appreciate you! Talk soon!

KATIE - Instagram - Facebook - Website
LAUREN - Instagram - Facebook - Website

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