In this episode, we talk through the 5 most common reasons you haven't started your business! We've used allll these excuses ourselves and if you're like us, you need a near constant reminder to JUST DO IT ALREADY! :) Let us know what you think and THANK YOU for listening!! Talk soon!
In this episode, Katie talks about how to prepare yourself for a guilt- and stress-free vacation that you can enjoy! Thanks for listening! Let us know your best travel tips on ig + don't forget to write us a review on iTunes! Talk soon!
In this episode Jessica Issacs shares how she fell in love with your body by falling out of love with bodybuilding. She also talks about her experience loving her body through an eating disorder, joining a rugby team, and the whole time raising a daughter! You can find Jessica at LiveALittleNutrition.com and on IG! Thanks for listening!! Let us know what you think by writing us a review on iTunes! Talk soon!
Lauren shares her view on complimenting others (& receiving compliments!) when you've lost weight. Thanks for listening!! Let us know what you think about this topic! Talk soon!
In this episode, we interview Kathy Stowell on her approach to teaching self-care! Walk through her approach with us to see where you're killin' it and where you need to apply more focus. Thanks for listening!! Find Kathy over at BlissBeyondNapTime.com & check out the freebies she mentioned! Talk soon!
Don't you hate always feeling like you should or need to be working?! Use this quick tip to help manage your work and work guilt! Thanks for listening! Let us know if you try it - find us on ig at fitfriendshappyhour or shoot us an email at email@example.com. Talk soon!
We're all about that forward movement - even if it means you're just shuffling each day! In this episode, we update you on LIFE, where we're at with our businesses, relationships, etc! Thanks for listening!! If you like this episode, let us know! Subscribe to the podcast on Apple Podcasts, Spotify, or Stitcher. Talk soon!