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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: May, 2018
May 28, 2018

In this episode, we talk through the 5 most common reasons you haven't started your business! We've used allll these excuses ourselves and if you're like us, you need a near constant reminder to JUST DO IT ALREADY! :) Let us know what you think and THANK YOU for listening!! Talk soon!

May 25, 2018

In this episode, Katie talks about how to prepare yourself for a guilt- and stress-free vacation that you can enjoy! Thanks for listening! Let us know your best travel tips on ig + don't forget to write us a review on iTunes! Talk soon!

May 21, 2018

In this episode Jessica Issacs shares how she fell in love with your body by falling out of love with bodybuilding. She also talks about her experience loving her body through an eating disorder, joining a rugby team, and the whole time raising a daughter! You can find Jessica at LiveALittleNutrition.com and on IG! Thanks for listening!! Let us know what you think by writing us a review on iTunes! Talk soon!

May 18, 2018

Lauren shares her view on complimenting others (& receiving compliments!) when you've lost weight. Thanks for listening!! Let us know what you think about this topic! Talk soon!

May 14, 2018

In this episode, we interview Kathy Stowell on her approach to teaching self-care! Walk through her approach with us to see where you're killin' it and where you need to apply more focus. Thanks for listening!! Find Kathy over at BlissBeyondNapTime.com & check out the freebies she mentioned! Talk soon!

May 11, 2018

Don't you hate always feeling like you should or need to be working?! Use this quick tip to help manage your work and work guilt! Thanks for listening! Let us know if you try it - find us on ig at fitfriendshappyhour or shoot us an email at fitfriendshappyhour@gmail.com. Talk soon!

May 7, 2018

We're all about that forward movement - even if it means you're just shuffling each day! In this episode, we update you on LIFE, where we're at with our businesses, relationships, etc! Thanks for listening!! If you like this episode, let us know! Subscribe to the podcast on Apple Podcasts, Spotify, or Stitcher. Talk soon!

May 4, 2018

In this quick episode, Lauren talks about how you should buy new clothes NOW and not weight until you lose X amount of weight. Thanks for listening!! Find us on IG @fitfriendshappyhour. Talk soon!

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