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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: June, 2021
Jun 28, 2021

Are you curious about the connection between your relationship with food and your gut and hormone health?

If you answered yes, you're in luck with today's episode!

Meet Victoria Myers. Victoria is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession.

Listen in as Victoria shares her wisdom on managing IBS and improving gut health through a non-diet lens. Plus, learn about the connection between your relationship with food, your hormones, and your period, and how it all impacts your overall health!

Connect with Victoria:
Nourishing Minds Nutrition - https://www.nourishingmindsnutrition.com/
Instagram - https://www.instagram.com/victoriamyers_/

Connect with Katie:
Free Training - katiehake.com/masterclass
Free Community -https://www.facebook.com/groups/fitfriendshappyhourpodcast

FOR FULL SHOWNOTES PLEASE VISIT - katiehake.com/podcast

Jun 21, 2021

Have you ever felt overwhelmed and confused about what type of exercise to do?

Maybe you find yourself asking things like, "How long or how often should I be moving my body?" or "How can fitness and a non-diet approach even intersect?"

If this sounds like you, today's episode is for you!

Today, we are going to get a little nerdy, but as always, my goal is to break down the science so you can apply it to YOUR life.

Listen in as I dive into the RECHARGE phase of my signature nutrition coaching program, the Reboot Bootcamp. This is the stage where we explore the benefits of different types of movement with the goal of finding the kind of movement that makes you feel your best.

Connect with Katie:
FREE TRAINING --> katiehake.com/masterclass
FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast

Jun 14, 2021

Is it possible to practice intuitive eating while traveling?

The answer is yes!

Now, I'll be honest, practicing intuitive eating while traveling takes some extra effort, thought, and awareness.

Naturally, when your routine changes and you're in a new environment, it can be more difficult to get in touch with your hunger and fullness cues and to listen to your body in general.

That's why today, I'm sharing 6 tips on how you can practice intuitive eating or a non-diet approach while traveling.

Connect with Katie:
FREE TRAINING --> katiehake.com/masterclass
FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast

Jun 7, 2021

Have you ever felt overwhelmed and confused about what to eat, how much to eat, and really the intersection of actual nutrition and a non-diet approach?

If you answered yes, this episode is for you!

Today, we are going to get a little nerdy, but as always, my goal is to break down the science so you can apply it to YOUR life.

Listen in as I dive into the RESTORE phase of my signature nutrition coaching program, the Reboot Bootcamp. This is the stage where we often talk more about gentle nutrition and really start to look at the physicality of food.

Connect with Katie:
FREE TRAINING --> katiehake.com/masterclass
FREE COMMUNITY --> https://www.facebook.com/groups/fitfriendshappyhourpodcast

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