Ever wondered why you just can't seem to stop eating? If you answered yes, today’s episode is for you.
Join me as we unravel the common reasons behind insatiable appetites and discover my 5-step framework to help you ditch restriction and reconnect with your body so you can build more mindfulness and satisfying meals and snacks into your day-to-day.
You’ll learn exactly why you might be struggling with eating past the point of comfortable fullness or endless grazing, and most importantly, you’ll walk away understanding why guilt has no place at the table.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
Are you tired of hating every single photo of yourself? With summer just around the corner and swimsuits and shorts making their way into our wardrobes, you might already be dreading the negative self-talk that creeps in when you glance at your vacation or summer snapshots.
But imagine a world where even an unflattering photo doesn't set off your inner critic. I mean, we've all been there, right? Those moments that send us down the path of body shaming are tough to shake off.
You're not alone—I've been there too. That’s why I can’t wait to help you break free from that cycle. Listen in to learn four strategies that have worked wonders for both my clients and me.
This episode will help you kick self-photo loathing to the curb so you can soak in the beautiful memories held within each photo you take.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
It’s not every day that you get to hear from a non-diet dietitian who is as enthusiastic about helping clients develop fabulous relationships with food as they are about mentoring other professionals in this life-changing field worldwide.
But that’s exactly what we’re doing today! Listen in as our guest, Jennifer McGurk talks about her journey with food, fitness, eating disorder recovery, and where intuitive eating came into play for her.
She also sheds light on the freedom she’s found on the other side of healing her relationship with food and her body. The kind of freedom that’s created a ripple effect in all aspects of her life, including motherhood and business!
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
Connect with Jennifer:
Website | https://pursuingprivatepractice.com/
Instagram | https://www.instagram.com/pursuing.private.practice/
Group Private Practice | https://eatwithknowledge.com/
In today’s episode, I’m sharing the books that have helped me and dozens of clients stay on fire for intuitive eating! Why? Because I know that when it comes to healing your relationship with food and your body, there is no checkbox. Even after you learn the intuitive eating principles and put them into practice, it’s normal to need a dose of motivation to keep you on the path to food freedom.
Tune in to catch my top 4 must-reads for anyone who is looking for expert-level insights that’ll give them the motivation to keep pushing back on toxic diet culture.
Connect with The Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
Find each book mentioned in today’s episode here! | Amazon Storefront | amazon.com/shop/kthake
It’s inevitable: at some point, we all face stressful seasons of life - myself included! (More about that in today’s episode).
But could intuitive eating help you find calm in the chaos?
I know personally when life throws me a curveball, I feel the deepest gratitude for younger Katie. The one who stayed the course with intuitive eating even when it felt hard.
Because having a healthy relationship with food takes so much pressure off during the tough times.
If you’re ready for a real and raw life update and a healthy dose of inspiration to keep you motivated to pursue food freedom, listen in!
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/