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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: March, 2020
Mar 30, 2020

Meet Brock Johnson, a 23-year-old college student-athlete AND 6-figure online entrepreneur with a passion for helping others create connections and grow their brands using short-form video and storytelling! He's bursting with energy and  positivity and his vibe is sure to lift your spirits amidst this Coronovirus chaos.

Brock is also the host of the Build Your Tribe Podcast where he and his mom help everyday people create the life of their dreams. You also don't want to miss the tips he shares on how to maintain a high vibe and push yourself to take imperfect action, even when you're scared. Because we all know that action is what brings courage and clarity.

Connect with Brock:
Instagram and TikTok - @Brock11Johnson
Website - ReviewMyIG.com


Connect with Katie:
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

Mar 23, 2020

How can you shift away from rigidity in your approach to fitness and nutrition? It's totally possible!

Today, Jessica Leck is joining Katie to chat about how she ditched the rigidity that often goes along with competitive body building. She's sharing about her journey to opening her own fitness studio where she trains her clients using an intuitive approach.

Jessica has overcome SO much during the course of her fitness and business journeys. Even in the face of her daughter's cancer diagnosis she stuck to her core values and pressed on with her business and fitness journeys. Listen in, and allow Jessica's story to inspire you to keep going, no matter what life throws your way.

Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!

Connect with Jessica:
Website - https://www.trivergencetraining.com/

Instagram - https://www.instagram.com/trivergence_training/

Connect with Katie:
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

Mar 16, 2020

Are you panicking about COVID-19 aka The Corona Virus? With all of the discussion surrounding the virus taking place on social media, it can be hard to cut through the noise and figure out what's actually true.

Right now, you might be wondering about how you can boost your immunity. So, in today's episode I'm weighing in on some of the facts versus myths around nutrition and illness.

Ultimately, there is NO magic pill for preventing the spread/transmission of any illness. And while nutrition is powerful, recognize that it is one small piece of the immunity puzzle. Because of this, I'm also chatting about some practical tips, that go beyond nutrition, to help you protect yourself and others from the risks associated with COVID-19.

Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!

Connect with Katie:
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

Links Mentioned in Today's Show:
https://www.eatrightpro.org/news-center/nutrition-trends/diseases-and-conditions/novel-coronavirus-outbreak-the-latest-information-and-resources

Mar 9, 2020

Feel like your money mindset and management skills could use a boost? You're in the right place. Today, Alexis Krystina, CPA is joining Katie to chat about all things money. Alexis is sharing her favorite budgeting tips that you can apply to either your business or personal finances. After listening, you'll walk away with the tools you need to simplify your financial systems and start building a better relationship with money today.

Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!

Connect with Alexis Krystina:

https://alexiskrystina.com/moneymadefun/

Connect with Katie:

Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

Mar 2, 2020

Is your Lenton sacrifice always centered around food? Today, Katie is explaining why food-centered sacrifices may not be the best idea if you're working on your relationship with food and trying to move away from restriction. She's sharing about her own experience with Lent and giving some alternative sacrifice ideas that will allow you to connect with God -- or whatever higher power you identify with, without throwing yourself into a restrictive mindset.

Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!

Connect with Katie:

Facebook Group -  https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

Links Mentioned in Today's Show:

https://www.nationaleatingdisorders.org/statistics-research-eating-disorders

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