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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Category: nutrition
Jan 24, 2022

As women, we are constantly bombarded with conflicting messages around food and our bodies. We’re told that we should indulge and be carefree around food, but we should also restrict, count calories, and ‘watch our figures.’  

Today’s guest, my wonderful client, Amanda, is no stranger to this struggle. Growing up in a very food-centered culture, she received her fair share of conflicting messages around food and fitness. 

But through embracing intuitive eating, Amanda was able to heal her relationship with food and her body. 

Listen in today as she digs deep into what that journey looked like for her. She’s discussing everything from what it felt like to incorporate gentle nutrition and release food rules to how working with me helped her avoid overwhelm in the process. 

 

Connect with Katie:

Save your seat for the FREE masterclass | katiehake.com/masterclass

Book a free strategy call | www.katiehake.com/schedule

Discover your eating style with this free quiz | www.katiehake.com/quiz

 

Mar 16, 2020

Are you panicking about COVID-19 aka The Corona Virus? With all of the discussion surrounding the virus taking place on social media, it can be hard to cut through the noise and figure out what's actually true.

Right now, you might be wondering about how you can boost your immunity. So, in today's episode I'm weighing in on some of the facts versus myths around nutrition and illness.

Ultimately, there is NO magic pill for preventing the spread/transmission of any illness. And while nutrition is powerful, recognize that it is one small piece of the immunity puzzle. Because of this, I'm also chatting about some practical tips, that go beyond nutrition, to help you protect yourself and others from the risks associated with COVID-19.

Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!

Connect with Katie:
Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

Links Mentioned in Today's Show:
https://www.eatrightpro.org/news-center/nutrition-trends/diseases-and-conditions/novel-coronavirus-outbreak-the-latest-information-and-resources

Jan 13, 2020

In today's episode, Katie is chatting with, Cari and Bailey Oschman who co-founded Fit Mama In 30, an online fitness and nutrition community for Moms. Listen in as they dive into common myths around fitness and pregnancy. They're dishing out great advice not only for moms but also for busy women who are strapped for time yet still want to make changes to their fitness and nutrition habits.

Check out the Fit Mama in 30 Community: 

https://www.facebook.com/FitMamaIn30/
https://www.instagram.com/fitmamain30/
https://www.fitmamain30.com/

Jan 6, 2020

As we step into a new year you might be feeling motivated to pursue some health and fitness goals. But how do we do that without focusing in on the number on the scale? And how do we recognize and avoid diet-y programs that are being heavily marketed right now? Listen in as Katie answers these questions. She's also sharing some New Years resolution ideas that will help you get closer to reaching your goals without dieting.

Links mentioned in today's show:

Fit Friends Tribe Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

Dec 23, 2019

In today's episode Katie is talking about common weight loss tips we hear this time of year. Listen in to find out which of these tips are complete nonsense and which ones may actually hold some validity.

Links Mentioned in Today's Show: 

Sign up for Katie's Sugar Challenge - www.katiehake.com/sugar

Fit Friends Tribe FB Group - https://www.facebook.com/groups/fitfriendstribe/

https://www.intuitiveeating.org/resources/studies/

Nov 11, 2019

Recently, food sensitivity testing seems to be all the rage. Today, there are tons of at-home tests available for consumers to choose from. You might be tempted to grab one right away to try and get some insight into your gut health, but before you run to order yours, Listen in as Katie shares about her experience with the Viome test. She dives into the pros/cons of this test and others on the market.

How do you feel about these tests? Let us know over in the Facebook group - Fit Friends Tribe. Thanks for listening!

Links Mentioned in Today's Show:

https://www.viome.com/

https://www.facebook.com/groups/fitfriendstribe/

 

Sep 30, 2019

Feel out of control around sugar? If so, know that you're not alone. SO many of not only my clients but also my friends and family members have expressed dissatisfaction when it comes to their relationships with sugar. Listen in as I break down what the science actually says about sugar addiction. If you're ready to dive deeper be sure to join my 5-day sugar challenge here - www.katiehake.com/sugar.

Things Mentioned in Today's Show:

-FFHH Episode 50
-https://www.ncbi.nlm.nih.gov/pubmed/17617461
-https://www.ncbi.nlm.nih.gov/pubmed/27372453
-THE BODYLOVE PROJECT WITH JESSI HAGGERTY Ep. 038: Marci Evans on Food Addiction
-www.katiehake.com/sugar

 

 

Sep 23, 2019

Today, Brenna O'Malley, RD joins Katie to chat about her take on the marketing messages put out there by food companies and how they influence the relationships consumers have with food. Brenna has experience working as a marketing consultant in the food industry, so She has a ton of great insight to share. Listen in to learn just how important the language used around food can be. If you enjoyed this episode, don't forget to leave a review. Thanks for listening!

 

Connect With Brenna:

Website | Instagram | Podcast | Goodbye Guilt Guide

 

Sep 16, 2019

As kids, we didn't have to give it much thought. Making friends came pretty naturally. Now, maybe it isn't necessarily hard - you're outgoing, confident, etc but priorities shift! In today's episode, Katie shares 9 tips that will help you branch out and make new connections and help you maintain established friendships. Thanks for listening! Don't forget to share this episode with a friend who may be interested in expanding their circle of friends as well!

 

Things Mentioned In Today's Show:

www.katiehake.com/shop - discount code 'FFHH' for 50% OFF Fierce Female's Guide to Running Your First Half Marathon

Sep 9, 2019

Are you in touch with your hunger and fullness cues? Maybe years of yo-yo dieting have left you feeling disconnected from those cues. Today, Katie breaks down the hunger and fullness scale and explains how you can use it to begin listening more closely to your body at mealtime. Share this episode with a friend and write us a review on iTunes if you love the show! Thanks for listening!!

Things Mentioned In Today's Show:

www.katiehake.com/shop - discount code 'FFHH' for 50% OFF Fierce Female's Guide to Running Your First Half Marathon

Sep 2, 2019

In today's episode, Katie shares 5 tips that will help you kick procrastination to the curb. She knows firsthand how difficult time management can be for entrepreneurs especially, and She shares her process for breaking overwhelming tasks into manageable bits and pieces. Thanks for listening!! Don't forget to subscribe and share this episode with a friend! Talk soon!

 

www.katiehake.com/shop - discount code 'FFHH' for 50% OFF Fierce Female's Guide to Running Your First Half Marathon

Aug 27, 2019

In today's episode, Katie explores the controversial Weight Watchers kid's app from all angles. She dives into why using the app might be detrimental to a child's self-esteem and relationship with food. While dieting typically does more harm than good for children, Katie also explains that there are exceptions to that rule, especially when certain medical conditions are present. After listening, you'll walk away with tips that will help you guide any child in your life towards establishing a healthy relationship with food. Thanks for listening! 

 

Things Mentioned In Today's Show:

-https://pediatrics.aappublications.org/content/138/3/e20161649
-https://pediatrics.aappublications.org/content/138/3/e20161649
-www.katiehake.com/shop - discount code 'FFHH' for 50% OFF Fierce Female's Guide to Running Your First Half Marathon

Aug 12, 2019

Think the 80/20 rule is the key to achieving moderation and balance in nutrition? Think again. In today’s episode, Katie shares 3 reasons why she believes the 80/20 rule is just another diet in disguise. She explains that the journey to food freedom does not begin with rules or morality around food. It’s about trusting yourself and your body. Thanks for listening!! Don't forget to subscribe and share this episode with a friend! Talk soon!

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