Have you ever just started to feel really good about your relationship with exercise?
But then, bam! You step into the gym, and the instructor's talking about "summer bodies" like it's the only goal worth having.
If you answered yes, you’re not alone. I chat with clients all of the time about how difficult it can be to find body positive and weight inclusive fitness spaces.
The good news? It’s not impossible. Today, I'm sharing some tips and tricks for finding those welcoming fitness spots. Plus, I'm diving into how you can make exercise an enjoyable part of your life. Whether it's through joyful movement or working toward performance goals, the goal is to put you back into the driver’s seat.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Let’s be friends! Come hand out with me on Instagram | www.instagram.com/kthake
When it comes to intuitive eating myths, I've heard them all – from 'Intuitive eating guarantees weight loss' to 'It's as simple as stopping when you're full.' Let's set the record straight. Tune in today as I debunk 5 common myths about intuitive eating so you can dive into it with confidence and clarity.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Let’s be friends! Come hand out with me on Instagram | www.instagram.com/kthake
If the word 'fit' makes you feel less than, you're not alone.
I recently ran a poll about this on Instagram, and the responses left me heartbroken.
For many, fitness isn’t about joyful movement and fun goals. It’s about striving for an ideal that makes them feel like crap in comparison.
And that is NOT something I want to get behind.
Join me today for a raw and honest chat about this poll and how it’s convicted me in the best way.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Let’s be friends! Come hand out with me on Instagram | www.instagram.com/kthake