Info

Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
RSS Feed Subscribe in Apple Podcasts
Fit Friends Happy Hour
2022
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November


Categories

All Episodes
Archives
Categories
Now displaying: March, 2018
Mar 30, 2018

In this quick episode, Lauren challenges you to connect with one friend or family member every day! Ask them how their day is going, follow up with something going on in their lives, just show them that you care! Thanks for listening!! Let us know if you try this out. Talk to you soon!

Mar 26, 2018

Building meaningful relationships online for your personal and professional life is where it's at in 2018! The steps we share in this episode will help you find people that are most like you, or in the same spot in life as you, online! Thanks for listening!! You the bomb.com! 

Mar 23, 2018

In this quick episode, Katie gives you tips on how to be a good friend when someone close to you is suffering. Thanks for listening! Let us know what you think by writing us a review on Apple Podcasts! Talk soon!

Mar 19, 2018

We all have good days and bad days, right? Well same with podcasts! In this episode, it sounds like we recorded in a cave, our brains were running slow, and Katie kept dreaming about Reese's but it's still good WE PROMISE :) Thanks for listening!! Let us know what you think!

Mar 16, 2018

In this episode, Lauren gives you a strategy to use if you find yourself regretting what you say a lot. Not everyone needs encouragement to reign their words in but SOME OF US DO :) Listen in to hear her perspective! Thanks for listening!! You guys are the best!

Mar 12, 2018

Ugh being last sucks and getting back to the gym after a break is ROUGH. In this episode we talk about getting back to the gym after taking a break bc LIFE, pregnancy, or whatever! We want you to be as consistent as possible but taking a break HAPPENS and getting back to the gym is HARD. Use these tips to get back at it!! Thanks for listening!! Don't forget to subscribe, write us a review, share this episode with a friend, AND connect with us on ig and fb. Talk soon!

Mar 9, 2018

Don't miss this mini episode cus it's GOOD! Are you quitting too soon? Like before you even give it a chance? Listen to Katie's story and advice on sticking with something even when it's hard. Thanks for listening!! We love hearing from you so keep it up! Talk soon!

Mar 5, 2018

In this episode we discuss principles 6-10 from Intuitive Eating, the book! We've loved hearing that this is fascinating to you too! Its not too late to join our Mindful March group on FB - we'll be helping each other implement these principles all month long! JOIN US! :) Alright, thanks for listening!! We love you guys!

Mar 2, 2018

Our challenge starts Monday! In this episode, Lauren explains the Mindful March challenge and how to join (for free duh!) So what's this challenge all about? We are reading, discussing, and implementing the Intuitive Eating principles plus challenging ourselves to other mindful practices in the month of March! Join for a fun time and to escape dieting! You can find the link in our IG bio or search for it on FB! Can't wait guys!

1