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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: December, 2017
Dec 29, 2017

In this mini episode, Katie breaks down the 5 Second Rule! Check this awesome book out, written by Mel Robbins, and let us know what you think! We love talking to you every week and thank you SO much for downloading, reviewing, and sharing the pod! Enjoy the rest of your month and we'll talk to you SOON! 

Dec 25, 2017

In this episode, we interview Jessie Perry on how she's navigated her early 20s going from full time corporate job to working for herself at home, to where she is now! You'll love her honesty when it comes to following your gut even when you feel like a failure and forgetting what people will think and say. Let us know what you loved about this episode by writing us a review or posting on IG! You can find Jessie at JPerryFitness.com and check out her podcast Fullfilled and Fit! Thanks for listening!!

Dec 22, 2017

In this quick episode, Lauren gives you 3 tips to play the hell out of the cards you're holding.. inspired by a Cheryl Strayed quote! Each Friday we release a mini episode that will either inspire or motivate you OR give you tangible steps to live a happier, healthier life! Thanks for listening!! Let us know what you think by writing a review or commenting on our IG post! Talk soon!

Dec 18, 2017

In this episode we talk about how the WINTER BLUES and STRESS can interfere with our workouts and why it's sooo crucial you stay consistent (not perfect) throughout the winter & holiday season. Thanks for listening!! If you want more episodes like this, let us know! We love seeing your reviews and comments on IG so keep them coming! Talk to you soon!

Dec 15, 2017

In this episode, Katie gives her best tips to preparing for social events, having fun, and being yourself so you can enjoy them! Thanks for listening!! We'd love to hear what you think of this episode and others so write us a review OR send us an email!! We love you guys!

Dec 11, 2017

In this episode, we talk to long-distance runner, Teresa Hazel, on how running (and the running community) has helped her through the loss of her husband 2.5 years ago. We hope that her story inspires you and helps anyone going through loss or trauma. Find Teresa on IG at THAZEL411 and follow her training with #50kBefore50 ! Thanks for listening!! 

Dec 8, 2017

In this episode, Lauren gives you step-by-step instructions on how to prep 3 lunches and 3 dinners in just 4 hours! Oh and you're not even cooking that whole time! Thanks for listening!! We'd love it if you shared this mini episode with your busy friends who want to prep healthy food AND save time. Talk soon!

Dec 4, 2017

In this episode, we interview Dr. Latisha Williams on how to safely exercise during injuries and how to prevent the most common injuries in the gym. Thanks for listening!! Find Latisha on IG at DrLatishaPT or at DrLatishaPT.com! Don't forget to download her free E-book on knee pain too! Send us your comments via email or IG! Talk soon!

Dec 1, 2017

In this mini episode, we recap our 2 day cleanse from Social Media! We cover what we learned, how hard it was, and what changes we are each making. Thanks for listening!! Let us know if you went on a social media cleanse too! Don't forget to hit subscribe - we'll talk to you soon!

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