Leaving diets and weight loss behind can feel like giving up on happiness in a world that sells thinness as the cure-all to all life's problems.
But here's a game-changing question: 'Will a smaller body truly bring me more joy?'
In this episode, I’m diving into why weight loss isn't a magic fix, unpacking where this belief comes from, and sharing actionable steps to boost your self-worth and happiness.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Let’s be friends! Come hand out with me on Instagram | www.instagram.com/kthake
Ever felt like you're back at square one? Hate the “I suck at this” beginner feeling? This episode is for you.
Today, I'm opening up about how it’s felt for me to go back to the basics of fitness postpartum and to learn the basics of parenting.
I'm also sharing a real client's story, shedding light on the mental hurdles that come up at the start of the intuitive eating journey – the uncharted territory, the beginner's mindset.
Grab your headphones and get ready to be uplifted. Change is hard. Being new at something is hard. But it’s so worth it, especially when food freedom is on the other side – not only for you but for generations to come. Let’s link arms and take the shaky first steps that’ll help us create massive change together.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
Ready for more support? If so, we’d be thrilled to have you inside of Reboot Bootcamp! This is a 12-week program where you’ll join me + your non-diet body-positive-seeking sisters to coach through healing your metabolism and rebooting your mindset so you can recharge your fitness and most importantly, find food freedom and body confidence!
Join Reboot Bootcamp Here | https://katiehake.practicebetter.io/#/5acb64ac67c6b91788b55d60/bookings?p=63793ed9a921e021b3cec5dc&step=package
Craving a touch of gentle nutrition in your routine but dreading the kitchen hustle?
If spending hours cooking isn't your vibe, I've got your back.
Today, I'm diving into the common kitchen struggles my clients (and I) face and sharing my best tips for busting out of a cooking rut.
Grab your headphones and get ready to say goodbye to the notion that healthy eating has to be complicated. Let's break free from the diet culture fueled food rules that make meal planning feel overwhelming.
Tune in and learn how to embrace healthy eating that suits YOU, minus the cooking stress!
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
Ready for more support? If so, we’d be thrilled to have you inside of Reboot Bootcamp! This is a 12-week program where you’ll join me + your non-diet body-positive-seeking sisters to coach through healing your metabolism and rebooting your mindset so you can recharge your fitness and most importantly, find food freedom and body confidence!
Join Reboot Bootcamp Here | https://katiehake.practicebetter.io/#/5acb64ac67c6b91788b55d60/bookings?p=63793ed9a921e021b3cec5dc&step=package
Let’s talk about the Barbie Movie! It's sparking vital body image conversations we can't ignore.
That’s why today, I’m discussing my favorite themes from the movie (no spoilers, I promise!).
Together, we'll peel back the layers to see how these themes resonate in real-life situations – ones I encounter every day with clients who are doing hard work to reach body neutrality.
We’ll also unpack how media has fueled body image issues for years and the small strides in diversity we’re seeing on the big screen and beyond.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
Ready for more support? If so, we’d be thrilled to have you inside of Reboot Bootcamp! This is a 12-week program where you’ll join me + your non-diet body-positive-seeking sisters to coach through healing your metabolism and rebooting your mindset so you can recharge your fitness and most importantly, find food freedom and body confidence!
Join Reboot Bootcamp Here | https://katiehake.practicebetter.io/#/5acb64ac67c6b91788b55d60/bookings?p=63793ed9a921e021b3cec5dc&step=package