Let’s find your fitness focus! Are you training or working out? Not sure about the difference? You’re in the right spot.
In this episode, I’m explaining what sets training apart from just working out. Plus, I’m clearing the air and letting you know that having performance goals can be healthy, even on your non-diet journey!
Whether you're ready to push yourself to new fitness heights or simply seeking joyful movement that fills your cup, you’ll walk away from this episode with the insights you need to find your fitness sweet spot.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
Let's talk about embracing the power of gentle nutrition on YOUR terms!
No more rigid diets or cookie-cutter approaches. With intuitive eating, you hold the reins and can ease into it when it feels right for you.
If this sounds sweet but also scary to you, I get it. I see it all of the time. Clients who are worried that they’ll never feel ready to explore gentle nutrition or are afraid that they’ll “get it wrong” when they do.
Sound familiar? Don't worry, I've got your back. In this episode, I’m sharing my best tips for diving into gentle nutrition with joy and confidence. Tune in and discover if it’s the right time for you to savor the benefits of gentle nutrition.
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
Have you ever hesitated to go back for seconds or played it safe with a "healthy" choice because of what others might think? Trust me, you're not alone.
I've had countless clients open up to me about how the fear of judgment from others holds them back from truly enjoying their meals.
The good news? It is possible to break free and make satisfying food choices without guilt or shame. Today, I’m sharing my best tips for embracing unapologetic eating. It's time to ditch the salad when you crave that mouthwatering hamburger and fries and rediscover the joy of food, no matter who you’re with!
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/
If you've ever thought, "Intuitive eating sounds amazing and freeing, but I’m worried about gaining weight.," I totally get it.
When we live in a society that's so focused on weight and can be pretty judgmental about it, the thought of releasing control over your body and exploring intuitive eating can feel downright terrifying.
But here's the good news: It’s possible to release that fear of weight gain and truly experience the freedom and acceptance that come with intuitive eating. Listen in to this episode for 3 strategies that will help you do just that!
Connect with Katie:
Book a Free Strategy Call | www.katiehake.com/schedule
Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/