In this mini episode, Katie gives you 3 questions to consider to avoid emotional eating. Don't get down on yourself if your emotions have led you to decisions you didn't feel great about after! Our goal is to provide strategies for you to live a more balanced, HAPPY, and healthy life. WE'RE HERE FOR YOU! Let us know if these questions helped and what other techniques you use to stay present each time you eat. Thanks for listening!! We appreciate you and think you're awesome!!