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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Jun 8, 2020

*I recognize this is NOT my story/experience to tell, but hear me out! What are you doing to fight racial injustice? Maybe after hearing about the horrific murder of George Floyd in the media, your eyes are open to the fact that racism is still very much alive in our country and you feel compelled to speak up and support the Black Lives Matter Movement. But maybe you're afraid to potentially say the wrong thing. Today's episode is all about exploring what we can do to step up and be part of the solution despite that fear.

Lauren is joining me today, and We're having an open and honest conversation about our take on everything that is going on. We're talking about how we've realized that there's a difference between non-racism and anti-racism and that colorblindness is not the answer. We're discussing why it's not okay to disengage from dialogue surrounding white privilege. Most importantly, we're sharing about the actions that we are taking to educate ourselves, to acknowledge our white privilege, and to fight against systemic racism.

Want to continue the conversation? Join us over in the Facebook group Fit Friends Tribe - https://www.facebook.com/groups/fitfriendstribe/

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