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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. We promise to keep it real because we definitely aren't perfect ourselves! Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at KatieHake.com and on Instagram at KtHake
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Fit Friends Happy Hour
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Now displaying: Page 1
Mar 1, 2021

Do you enjoy running? Maybe you've been thinking about signing up for your first half-marathon.

If so, today's episode is for you!

Today, registered dietitian & RRCA Running Coach, Serena Marie is coming on the show to break down how she blends sports nutrition with intuitive eating practices.

Listen in as we both share about not only our love for running but also the not-so-healthy relationships we've both had with running in the past. Hear about how we've mended our relationships with the sport, food, and our bodies.

After listening today, you'll walk away ready to fuel your body with confidence as you work to crush your running goals.

Connect with Serena:
Free Facebook Community - http://facebook.com/groups/realfoodfuel

Apply for Food Freedom for Female Athletes Group Coaching Program - SerenaMarieRD.com/apply


Connect with Katie:
Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Grab Katie's Fierce Female's Guide to Running Your First Half Marathon - 
https://www.katiehake.com/shop/the-fierce-runners-guide-to-your-first-half-marathon

For full show notes please visit - https://www.katiehake.com/podcast

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