FLEXIBILITY - It's my favorite aspect of intuitive eating.
I love being able to travel and not stress about how a spontaneous trip might impact my eating or movement patterns.
Now, while I don't stress over my eating while traveling, I do put a little bit of thought into my nutrition so that I can be sure to feel my best.
If you're looking to do a bit of nutrition prep before traveling (from a non-diet lens of course!) you're in luck with today's episode.
Listen in as I share my top 5 nutrition tips that will help you nourish your body in a way that leaves you feeling energized and empowered!
Connect with Katie:
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call
-katiehake.com/shop for training guides - use code 'FFHH' for half off!