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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Aug 23, 2021

FLEXIBILITY - It's my favorite aspect of intuitive eating.

I love being able to travel and not stress about how a spontaneous trip might impact my eating or movement patterns.

Now, while I don't stress over my eating while traveling, I do put a little bit of thought into my nutrition so that I can be sure to feel my best.

If you're looking to do a bit of nutrition prep before traveling (from a non-diet lens of course!) you're in luck with today's episode.

Listen in as I share my top 5 nutrition tips that will help you nourish your body in a way that leaves you feeling energized and empowered!

Connect with Katie:
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call
-katiehake.com/shop for training guides - use code 'FFHH' for half off!

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