Info

Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
RSS Feed Subscribe in Apple Podcasts
Fit Friends Happy Hour
2022
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Aug 30, 2021

Here's the deal: life happens and at some point or another we're all going to need to take a rest from our normal fitness routine.

Whether you get sick or you're traveling, it's sometimes good and necessary to allow yourself that space to rest WITHOUT GUILT.

But, I get it - that's easier said than done. If you're a type-A person like me or if you've ever struggled with your relationship with food and your body, taking a rest day can feel stressful, to say the least.

That's why today I'm sharing my best tips for helping you take a rest day so you don't have to stress when life happens and your fitness routine gets a little out of whack.

Connect with Katie:
-katiehake.com/quiz to discover your eating style
-katiehake.com/schedule to book a free call
-katiehake.com/shop for training guides - use code 'FFHH' for half off!

0 Comments
Adding comments is not available at this time.