One of the biggest pieces of the intuitive eating puzzle is learning to reconnect with our body’s hunger and fullness cues. That’s why intuitive eating and somatic therapy go together like peanut butter and jelly.
If you’ve never heard of somatic therapy, you’re in for a treat with today’s episode!
Today, I’m bringing on my dear friend Leah Ehinger, ASW-CA, MSW - Somatic Therapist on the show. Leah’s primary focus as a practitioner is to get her clients reconnected to their body by learning to “drop in” and access internal cues that can lead to breakthroughs in mental and physical health and awareness.
Listen in as Leah breaks down all things somatic therapy and how it can support you in your intuitive eating/body image journey. Plus, hear about how she went from being a group exercise instructor to a mental health professional.
*Disclaimer, this advice and opinions shared in the podcast episode are not intended to replace medical advice.
Connect with Leah:
Website | www.leahehinger.com
Instagram | @lehinger_therapy
Facebook | https://www.facebook.com/LeahEhinger/
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