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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Aug 8, 2022

One of the biggest pieces of the intuitive eating puzzle is learning to reconnect with our body’s hunger and fullness cues. That’s why intuitive eating and somatic therapy go together like peanut butter and jelly. 

If you’ve never heard of somatic therapy, you’re in for a treat with today’s episode! 

Today, I’m bringing on my dear friend Leah Ehinger, ASW-CA, MSW - Somatic Therapist on the show. Leah’s primary focus as a practitioner is to get her clients reconnected to their body by learning to “drop in” and access internal cues that can lead to breakthroughs in mental and physical health and awareness. 

Listen in as Leah breaks down all things somatic therapy and how it can support you in your intuitive eating/body image journey. Plus, hear about how she went from being a group exercise instructor to a mental health professional. 

*Disclaimer, this advice and opinions shared in the podcast episode are not intended to replace medical advice. 

Connect with Leah: 

Website | www.leahehinger.com

Instagram | @lehinger_therapy

Facebook | https://www.facebook.com/LeahEhinger/

Connect with The Katie:

Book a Free Strategy Call | www.katiehake.com/schedule

Join the newsletter for exclusive updates + tips to help you find your fierce! | http://www.katiehake.com/newsletter

Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/

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