In this episode we answer the most common myths surrounding FAT like... can you target fat in the gym? is a low carb diet the best diet for burning fat? what about keto? how can I lose belly fat specifically? plus other fat questions! Listen in to hear how you can eat and exercise to lose fat! Thanks for listening!! We appreciate every single share, download, comment, and review! Find us on IG @FitFriendsHappyHour to connect more with us!