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Fit Friends Happy Hour

This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, and all around how to be a better human. Fit Friends Happy Hour will feel like you're chatting with a girlfriend who GETS IT and wants the best for you. Katie shares personal stories while also bringing you the experts in a non-diet approach. Whether you're driving, running, or getting stuff done around the house, we hope you'll feel inspired to live the awesome life you’ve been called to live! Thanks for joining us!! Find Katie at www.KatieHake.com and on Instagram @kthake
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Now displaying: Page 1
Nov 19, 2018

Our minds used to swirl around the thoughts of, “How do I eat at Thanksgiving without blowing my diet?” Well no more, hallelujah! Now that we quit dieting we can enjoy Thanksgiving and it’s yummy food without the obsession. But how do you show up ready to connect with your family and eat intuitively? We spill our tips in this episode! Enjoy Thanksgiving and all your holiday parties and thank you for spending time with us today! Don’t forget to enter our giveaway by writing us a review and joining our new FB group! We’ll see ya in there!

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