In this quick episode, Lauren challenges you to connect with one friend or family member every day! Ask them how their day is going, follow up with something going on in their lives, just show them that you care! Thanks for listening!! Let us know if you try this out. Talk to you soon!
Building meaningful relationships online for your personal and professional life is where it's at in 2018! The steps we share in this episode will help you find people that are most like you, or in the same spot in life as you, online! Thanks for listening!! You the bomb.com!
In this quick episode, Katie gives you tips on how to be a good friend when someone close to you is suffering. Thanks for listening! Let us know what you think by writing us a review on Apple Podcasts! Talk soon!
We all have good days and bad days, right? Well same with podcasts! In this episode, it sounds like we recorded in a cave, our brains were running slow, and Katie kept dreaming about Reese's but it's still good WE PROMISE :) Thanks for listening!! Let us know what you think!
In this episode, Lauren gives you a strategy to use if you find yourself regretting what you say a lot. Not everyone needs encouragement to reign their words in but SOME OF US DO :) Listen in to hear her perspective! Thanks for listening!! You guys are the best!
Ugh being last sucks and getting back to the gym after a break is ROUGH. In this episode we talk about getting back to the gym after taking a break bc LIFE, pregnancy, or whatever! We want you to be as consistent as possible but taking a break HAPPENS and getting back to the gym is HARD. Use these tips to get back at it!! Thanks for listening!! Don't forget to subscribe, write us a review, share this episode with a friend, AND connect with us on ig and fb. Talk soon!
Don't miss this mini episode cus it's GOOD! Are you quitting too soon? Like before you even give it a chance? Listen to Katie's story and advice on sticking with something even when it's hard. Thanks for listening!! We love hearing from you so keep it up! Talk soon!
In this episode we discuss principles 6-10 from Intuitive Eating, the book! We've loved hearing that this is fascinating to you too! Its not too late to join our Mindful March group on FB - we'll be helping each other implement these principles all month long! JOIN US! :) Alright, thanks for listening!! We love you guys!
Our challenge starts Monday! In this episode, Lauren explains the Mindful March challenge and how to join (for free duh!) So what's this challenge all about? We are reading, discussing, and implementing the Intuitive Eating principles plus challenging ourselves to other mindful practices in the month of March! Join for a fun time and to escape dieting! You can find the link in our IG bio or search for it on FB! Can't wait guys!