In this quick episode, Katie gives you tips on how to be a good friend when someone close to you is suffering. Thanks for listening! Let us know what you think by writing us a review on Apple Podcasts! Talk soon!
We all have good days and bad days, right? Well same with podcasts! In this episode, it sounds like we recorded in a cave, our brains were running slow, and Katie kept dreaming about Reese's but it's still good WE PROMISE :) Thanks for listening!! Let us know what you think!
In this episode, Lauren gives you a strategy to use if you find yourself regretting what you say a lot. Not everyone needs encouragement to reign their words in but SOME OF US DO :) Listen in to hear her perspective! Thanks for listening!! You guys are the best!
Ugh being last sucks and getting back to the gym after a break is ROUGH. In this episode we talk about getting back to the gym after taking a break bc LIFE, pregnancy, or whatever! We want you to be as consistent as possible but taking a break HAPPENS and getting back to the gym is HARD. Use these tips to get back at it!! Thanks for listening!! Don't forget to subscribe, write us a review, share this episode with a friend, AND connect with us on ig and fb. Talk soon!
Don't miss this mini episode cus it's GOOD! Are you quitting too soon? Like before you even give it a chance? Listen to Katie's story and advice on sticking with something even when it's hard. Thanks for listening!! We love hearing from you so keep it up! Talk soon!
In this episode we discuss principles 6-10 from Intuitive Eating, the book! We've loved hearing that this is fascinating to you too! Its not too late to join our Mindful March group on FB - we'll be helping each other implement these principles all month long! JOIN US! :) Alright, thanks for listening!! We love you guys!
Our challenge starts Monday! In this episode, Lauren explains the Mindful March challenge and how to join (for free duh!) So what's this challenge all about? We are reading, discussing, and implementing the Intuitive Eating principles plus challenging ourselves to other mindful practices in the month of March! Join for a fun time and to escape dieting! You can find the link in our IG bio or search for it on FB! Can't wait guys!
In this episode we discuss the first 5 principles of Intuitive Eating! Are you as interested in this as we are?! Let us know on IG or by sending us an email at fitfriendshappyhour@gmail.com - thanks so much for listening!! Don't forget to hit the subscribe button if you enjoyed the episode!
In this mini episode Katie challenges you to LEVEL UP to reach your goals. Listen in for ideas on how to push yourself to that next level. Thanks for listening!! Don't forget to subscribe to the podcast so you get our new episodes first! Let us know what you think on IG or by writing us a review. Talk soon!
By request, we sat down to update YOU, our listeners, on what we're up to right now. Katie talks about what her day-to-day is like right now and what she is focusing on and Lauren explains what life with a new baby is like. Let us know if you like this more casual format (we want your opinion!) Either way, thanks for listening!! You guys are the bomb.com!
You asked, we answered - here are the FAQs on a job in corporate fitness. Lauren shares what the heck it is, what most jobs look like, and the pros & cons. Thanks for listening!! If you've been listening for long, would you write us a review? We'd love you for it! Either way, talk to you soon!
In this episode we interview Katie's sister, Stef, on how she balances work and life as a mom! Whether you're a working mom looking for tips or you see yourself in her position in the future, we hope you guys enjoy this episode! Let us know what you think on IG or by writing us a review. Thanks for listening!! YOU are awesome!
In this quick #FitFriday episode, Katie gives you her best tips on running the day so you feel successful by the end! Thanks for listening!! Let us know how this helped you by writing us a review on Apple Podcasts/iTunes! Talk to you soon!
In this episode, we debate the idea that Food is Medicine. Does research back this idea and are some of us taking it too far? Listen in to hear what research Katie has read and how this message resonates with Lauren's past life as a vegan. Thanks for listening!! We appreciate you and love that you're here! Connect with us on IG and don't forget to subscribe!
In this mini episode, Lauren shares a short clip that she recorded back in April 2015. The overwhelming message is time passes and your life won't change unless you are working each day to change it. Our large goals can only be accomplished but focusing on the small tasks that need to be done NOW. So today, what are you doing to move forward? Thanks for listening and sharing the podcast with your #MakeItHappen friends!! Let us know what you think on IG or by writing us a review! <3
In this episode we give you 6 tips on living a healthy lifestyle when your support system isn't on board! Whether it's your spouse, roommate, or your friends - it sucks when you're trying to make changes and they aren't with you! But don't worry - listen in to our tips on how to gradually include others and when to not stress and focus on yourself. Thanks for listening!! If you've been listening for awhile, we would LOVE it if you would write us a review on iTunes!! Talk soon!
In this mini episode, Katie explains why WHAT we tell ourself about the food we eat MATTERS! What you think truly changes your reality! Thanks for listening! Don't forget to subscribe to Fit Friends Happy Hour and we'd LOVE it if you would write us a review!! Talk to you soon!
We told you we'd be back with another episode on anti-diets and HERE WE ARE! In this episode we interview Registered Dietitian, Kacy Massie, on her recovery from an eating disorder and how Intuitive Eating has helped her, her twin sister, and their clients find balance! Find Kacy and her sister Stacy on FB at Cluxton Consulting! Can't wait to hear what you all think - shoot us an email at FitFriendsHappyHour@gmail.com or comment on our most recent IG post! Thanks so much for listening! We love you guys!
In this mini episode, Lauren gives you 3 tips on how to save money while eating healthy AND 3 times you shouldn't try to save money! Thanks for listening and sharing! Let us know what you think on IG or by writing a review. You're the best!
You are going to LOVE hearing about The November Project, an awesome, free, outdoor workout hosted across the world! Casey is a great storyteller and shares how NP is making an impact in both his life and so many others! We hope you'll check this awesome movement out! Feel the FOMO by following them on IG at NovemberProjectIND and if you aren't in Indianapolis, find the closest NP to you! Thank you for listening and we'll talk to you soon!!
In this mini episode, Katie gives you steps on tackling that BIG thing that you've been sitting on! What the heck are you waiting for!? Listen in if you're ready to #MakeItHappen this year!! Thanks for listening! Share this with a friend who has big goals this year!
In this episode we interview Jeremy McGrew, co-founder of the website and movement Indy Fitness Mag! Listen in to hear about their mission to go from #Last2First and how Jeremy's past business attempts have lead him to where he is today! Thanks so much for sharing the podcast, we love every single one of you!
Do you have all the necessary components of a balanced training schedule? With it being the start of a new year, this is a great time to make sure! In this episode, Lauren explains the 4 types of exercise you should be doing each week. Thanks for listening!! Let us know which one is hardest for you to get in and which one you do every single week! Don't forget to subscribe to the podcast so you don't miss an episode!
Happy New Year!! In this episode, we ask each other 5 questions about our 2018 goals. We want you to do the same so write these questions down and answer them, pen to paper! We are positive these questions and answers will bring you clarity and focus for the upcoming year so we can all #MakeItHappen together! Thanks for listening!! Share this episode with a #MakeItHappen friend!