Today, Erik Salzenstein joins Katie to share about his journey from prison to prosperity. He's chatting about the transformational personal development work he did in prison. He's diving into the birth of his speaking career and the mindset shifts that helped him gain momentum and success in speaking.
Connect with Erik:
Website - https://eriksalzenstein.com/
Youtube -
https://www.youtube.com/channel/UCHeAkw4DXsZNm-AiIwQoFSQ
Connect with Katie:
Facebook - https://www.facebook.com/groups/fitfriendstribe/
Reboot Boorcamp - https://katiehake.ck.page/11399d1f55
Today Katie is sharing a quick update and some takeaways on how she manages this crazy thing called life. She's diving into her top 5 habits that help to keep her sane. Want to connect with Katie further? Don't forget to join her Facebook group Fit Friends Tribe. Thanks for listening!
Join the Facebook Group Here - https://www.facebook.com/groups/fitfriendstribe/
Today's episode is all about setting goals for 2020. Katie is talking about how you can determine whether your goals are too big or small. It's likely that most of us are striving for that sweet spot where our goals are realistic and achievable. At the same time, we don't want to play it safe and remain stuck in our comfort zone. Listen in for tips on how to find that sweet spot and set goals that you feel good about in the new year.
Join the Facebook Group Here - https://www.facebook.com/groups/fitfriendstribe/
In today's episode Katie is diving into the pros/cons of plant-based diets. She's breaking down the research and chatting about the health benefits associated with a plant-based approach. After listening, remember that you don't have to declare that you are vegetarian or put a label behind this. It's okay to simply make a decision about what feels good and to start small if you want to move towards a more plant-based diet.
Links Mentioned in Today's Show:
Join the Facebook Group - Fit Friends Tribe
https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf
In today's episode, Katie chats about her experience with wedding dress shopping. While she was trying on dress after dress, she thought about how shopping in general could be triggering for someone who struggles with body image. If there's a special event coming up, you may feel even more pressure to change your body. That's why Katie is sharing 6 tips that will help relieve that pressure so you can shop peacefully and enjoy your event.
Want to share about your experience with shopping + body image? We'd love to hear from you in our Facebook group Fit Friends Tribe!
With the holidays approaching, you may be asking yourself if it's possible to drink alcohol intuitively. In today's episode, Katie is breaking down the intuitive eating principals that can be applied to alcohol consumption. She is sharing tips on how you can drink intuitively even if you are surrounded by tons of fun seasonal drinks at holiday parties.
Links Mentioned in Today's Show:
In today's episode, Katie opens up about her journey with group fitness and takes us back to her college days where her love for group fitness blossomed. She gets vulnerable and shares about some of the struggles she faced with obsessive exercise and depression. She explains how she overcame those struggles by focusing on Beachbody coaching and personal development.
Did you relate to part of Katie's fitness journey? If so, be sure to let her know over in the Facebook group Fit Friends Tribe. Thanks for listening!
Feeling overwhelmed? If so, know that you're not alone. In today's society, it can be hard to make time to pause and take care of yourself. Sometimes we get so busy that we even lose sight of our needs and goals. Listen in as Katie shares tips on how we can pause, reflect, and fill our own cups.
Like this episode? Share it with a friend that needs to hear it too! Let us know how you're prioritizing self-care in our Facebook group - Fit Friends Tribe! Thanks so much for listening and we'll talk to you soon!
Does Halloween make you feel a bit nervous? Maybe you feel out of control around the abundance of candy that's floating around this time of year. In today's episode, Katie shares tips that will help you navigate Halloween and continue to heal your relationship with food + your body in the process. To dive deeper, join Katie's 5-day sugar challenge here - www.katiehake.com/sugar. Katie also shares her biggest takeaways from The Business Boutique Conference she recently attended.
Like this episode? Share it with a friend that needs to hear it too! Let us know how you're feeling about Halloween over in our Facebook group - Fit Friends Tribe! Thanks so much for listening and we'll talk to you soon!
In today's episode, Katie shares 4 tips to help you overcome imposter syndrome. She dives into how you can combat the urge to compare yourself to others. Hopefully, this episode inspires you to give up the comparison game for good and give yourself a pat on the back for what you've accomplished thus far.
Connect With Us:
https://www.facebook.com/groups/fitfriendstribe/
Today, Kailee Billerbeck joins us on the show to chat all about self-defense. As a self-defense expert and level 3 black belt, Kailee knows a thing or two about finding your fierce and protecting yourself. Tune in to catch all of the practical tips she shares that can help you prevent dangerous situations and feel empowered to defend yourself if the need arises. Thanks for listening!
Things Mentioned In Today's Show:
Wrist Escape |Walking/Running Alone Tips |Walk/Run Alone Self Defense course waitlist
Listen in as Katie shares 7 questions that are sure to help you reflect upon the influence your fitness routine may/may not have on your mental health. If you enjoyed this episode, don't forget to share it with a friend. Thanks for listening!
Join Katie's 5-day sugar challenge here - www.katiehake.com/sugar
We're halfway through the year - can you believe it? In this episode we're checking in with you and with ourselves and what has happened this year and what we're making happen for the rest of the year!
Thanks for hanging out with us today and for being on this always changing journey of Fit Friends Happy Hour! We'd love to hear what you'd like to learn from us over the next few months! Let us know on social or shoot us an email - fitfriendshappyhour@gmail.com
We so appreciate you! Talk soon!
KATIE - Instagram - Facebook - Website
LAUREN - Instagram - Facebook - Website
With over a year of intuitive eating under our belts, we're here to share 5 nutrition habits that are making a world of difference in our lives! We hope these habit recommendations will improve your relationship with food just like they have for us! We're taking a little hiatus from our normal podcasting schedule to focus on other projects but you can find us in our facebook group, Fit Friends Tribe! Thanks for listening and we'll talk to you soon!
What does it take to be a GREAT group fitness instructor? Jenny Strickland is with us again on the podcast to dive into the magic that group fitness instructor brings to each class to make it a great experience for every participant. Thanks for listening! Share this episode with all your instructor friends and let us know what you think by writing a review! Talk soon!
Ok so have you seen the Marie Kondo netflix show yet? Admittedly, we haven't BUT we have read (most) of the book. Anyways, you guessed it - we're talking about CLUTTER today. In this episode we share 5 tips to get organized and 5 tips to stay organized.
Like this episode? Share it with a friend that needs to hear it too! Let us know what your trying over in our facebook group - Fit Friends Tribe! Thanks so much for listening and we'll talk to you soon!
Jennifer is so passionate about creating meaningful moments with the ones we love and that's the heart behind the game/book, Togather Moments! In this episode, we talk about how to go deep with our friends and family in ways that are fun and memorable! Tell us how you are building meaningful moments in your day on IG or in our fb group - Fit Friends Tribe! Find more about Jennifer on IG @TogatherMoments and at TogatherMoments.com. Talk soon!
Instead of starting a new diet, start healing your relationship with food! We're here to help with your first step to ditching your diet today. Over the last year, we've each dove into Intuitive Eating and we're so excited to share it with you! Scroll back through our previous episodes to catch up on episodes you missed and join our FB group - Fit Friends Tribe - to join us in ditching the diet FOR GOOD!
Thanks for listening! To work with Katie, head over to KatieHake.com or email her at Katie@KatieHake.com. Talk to you soon!
What are you not doing because you can't do it perfectly? This question really got to us this week and we had to discuss with you! With new year goals on our mind, we know you've got lots of new habits that you are working on. Let us know what they are on IG or in the Fit Friends Tribe fb group! Thanks for listening and talk soon!
Have we told you what CRAFFLing is yet? It's an acronym for Crazy, Ridiculous, Fun-Filled, Life and it's the mindset we have when we're writing goals. Like what would be CRAZY, what would be SO FUN, so ridiculous for 2019?! Not realistic, not cool, but CRAZY. Listen in as we share our goals for 2019 and breath some fresh air into writing goals. Thanks for listening! Come chat with us in our FB group- Fit Friends Tribe. Talk to you soon!
This is the season to serve others but what if we took this attitude to work?! This episode is for both entrepreneurs and our 9-5 friends who LOVE or notsomuch their job! Find purpose in your work by focusing on serving others. Check out our *new* favorite things page at KatieHake.com/favoritethings! Merry Christmas and thanks for listening!
Have you ever taken "clean eating" or "healthy eating" too far? Like got obsessed and let it run your life? That's what we're talking about in this episode - when your life revolves around your diet. Listen in and let us know your thoughts! How does this episode sit with you? Share with us on IG or in our Facebook group - Fit Friends Tribe! Thanks for listening and talk soon!
It's episode 100! Can you believe it!? Whether you're a new listener or have been listening since episode 1, THANK YOU. We love you like a sis. In this episode, we share our biggest takeaways from podcasting for two years! Continue this convo with us in our FB group - Fit Friends Tribe! Thanks for listening and we'll see you there!!
Hannahs making a difference in fitness by being a leader we can all get behind! In this episode we talk about overtraining, Hannah's evolving relationship with her body and food, and how fitness instructors can make a difference by creating a safe space for people to enjoy fitness without being bombarded by diet culture. Shoot Hannah an email at handerson18@sycamores.indstate.edu with any questions and we'll talk to you next week! Thanks for listening!
Ok let's talk about whether or not your settling for mediocrity OR if you're chasing happiness (and can't settle!) As you chase your goals and #makeithappen, we want you to also take the time to evaluate questions like this. So we give you 4 questions to ask yourself to determine if you're settling or if you're hustling too hard. Thanks for listening! Enter our giveaway by writing us a review on iTunes and by joining our new Facebook Group - Fit Friends Tribe! Talk soon!