You've got to have heard of this book by now! In this episode, Katie and Lauren discuss Rachel Hollis' book plus the movie/documentary she made about her Made to More conference. We share our favorite parts and biggest takeaways. Did you love or hate the book? Let us know + let us know what you're reading next! Thanks for listening!!
Coach Sparkles is on the podcast to talk about body positivity (YAY), being a larger bodied fitness instructor (YAY), and how we love exercise and live a healthy life without stressing over our weight! Thanks for listening!! Find Michelle on fb as Fitness with Coach Sparkles or on ig at coachsparkles!
You know that heavy weight of guilt when you miss a workout? Oh we do. If fitness is intended to enhance our life but we beat ourselves up when we miss a workout, we've got to consider if what were doing is healthy. Listen in to hear our tips on setting goals based on your fitness WHY and how you can find balance with your exercise schedule. Thanks for listening!!
Did you miss us? We're back from our month-long break to talk about the summer and where we're headed with the podcast! Thanks for listening!! Let us know what you've been up to and what life problems you're working through (we're working through a lot always :)) on social media or by writing us a review! Talk soon!
In this episode we chat with Becca McConville, a sports specialist RD who teaches intuitive eating to her Athlete and ED clients. Becca explains how all athletes can implement intuitive eating principles into their busy schedules and how you can track your success and changes with IE. Thanks for listening!! Find Becca at beccamcconville.com or on IG at rebeccaeddietitian! Talk soon!
What problems are you running into while practicing intuitive eating? Listen in to hear Lauren's and how Katie helps her work through them. Also - let us know how IE is going for you! Thanks for listening!! Don't forget to subscribe and share this episode with a friend! Talk soon!
We've been talking about Intuitive Eating and we know making changes is HARD and sometimes overwhelming. In this episode, Katie gives you one small thing you can do to improve your relationship with food. Thanks for listening!! Let us know what you think on instagram!
In this episode, we interview dietitian Rachel Weisenburger on the pressures of training as an elite athlete at a very young age and how that shaped her into the person and dietitian she is today. If you were a competitive athlete, you'll likely be able to relate to her story and if you weren't, her advice may speak to how you raise your own children in a world where sports are highly competitive. Thanks for listening!! You can send Rachel questions at rweisenburger1 at gmail . com! Let us know what think about this topic on ig - @fitfriendshappyhour . Talk to you soon!
We've always been told to DREAM BIG but what about dreaming small? Listen in to hear why and when you should dream small. Thanks for listening!! If you loved this episode, share it with a friend! Talk soon!
In this episode we want you to talk back to the somewhat random rules that dieting tells us to follow. Like why can't we eat after 7 pm again? Oh yea dieting told us not to. After the episode, think about rules that you might be (blindly) following and if they are working for you or against you. Thanks for listening, subscribing, and letting us know what you think! We love you guys!
Live from the Chick Fil A Drive thru, it's Katie! Do you consider yourself patient? Google says patience isn't the ability to wait but the ability to wait with a good attitude... Listen in for Katie's tips on being patient (even when you're hangry!) Thanks for listening! Don't forget to subscribe and write us a review! Talk soon!
Guys this episode.. you're going to love it! So back in December we interviewed Casey Seaton about the November Project, remember? We'll he told us about Timmy, a recovered addict. In this episode you get to hear more about Timmy's story and the role that running and the fitness community played in his recovery. Consider donating to Timmy's fundraising efforts by following the link in our profile! And either way, cheer him on as he trains for a 50 miler! Thanks so much for listening as always!
In this short episode, Lauren walks you through how to know if you need to SPEED UP to reach your goals or if it's time to slow down. Thanks for listening!! Connect with us on IG and don't forget to subscribe!
In this episode, we talk through the 5 most common reasons you haven't started your business! We've used allll these excuses ourselves and if you're like us, you need a near constant reminder to JUST DO IT ALREADY! :) Let us know what you think and THANK YOU for listening!! Talk soon!
In this episode, Katie talks about how to prepare yourself for a guilt- and stress-free vacation that you can enjoy! Thanks for listening! Let us know your best travel tips on ig + don't forget to write us a review on iTunes! Talk soon!
In this episode Jessica Issacs shares how she fell in love with your body by falling out of love with bodybuilding. She also talks about her experience loving her body through an eating disorder, joining a rugby team, and the whole time raising a daughter! You can find Jessica at LiveALittleNutrition.com and on IG! Thanks for listening!! Let us know what you think by writing us a review on iTunes! Talk soon!
Lauren shares her view on complimenting others (& receiving compliments!) when you've lost weight. Thanks for listening!! Let us know what you think about this topic! Talk soon!
In this episode, we interview Kathy Stowell on her approach to teaching self-care! Walk through her approach with us to see where you're killin' it and where you need to apply more focus. Thanks for listening!! Find Kathy over at BlissBeyondNapTime.com & check out the freebies she mentioned! Talk soon!
Don't you hate always feeling like you should or need to be working?! Use this quick tip to help manage your work and work guilt! Thanks for listening! Let us know if you try it - find us on ig at fitfriendshappyhour or shoot us an email at fitfriendshappyhour@gmail.com. Talk soon!
We're all about that forward movement - even if it means you're just shuffling each day! In this episode, we update you on LIFE, where we're at with our businesses, relationships, etc! Thanks for listening!! If you like this episode, let us know! Subscribe to the podcast on Apple Podcasts, Spotify, or Stitcher. Talk soon!
In this quick episode, Lauren talks about how you should buy new clothes NOW and not weight until you lose X amount of weight. Thanks for listening!! Find us on IG @fitfriendshappyhour. Talk soon!
In this episode we interview Integrative Dietitian Nutritionist Christa Biegler on Gut health! We cover inflammation, leaky gut, and what to do if you're noticing bloating, skin issues, and/or brain fog. Thanks for listening! Let us know what you think by writing us a review or commenting on our most recent IG post! Talk soon!
Katie's back with another quick tip! This week she breaks down the acronym F.H.F and how YOU can use it to completely transform your body language. Thanks for listening!! Let us know what you think of THIS episode by writing us a review! If you love listening, subscribe to the podcast wherever you listen - Apple Podcasts, Stitcher, or Spotify! Love ya guys!
In this episode, we talk about COMPARISON and how we can use the comparisons we make for GOOD in our lives. Thanks for listening!! Don't forget to subscribe and write us a review on iTunes! Talk soon!
Why Not You?! In this quick episode, Katie challenges you to make a mental shift in your beliefs. Thanks for listening!! You guys are the bomb.com!