Now is the time to live the life you want! This Fit Friends Friday episode is all about living your best life right now. Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk soon!
Are you a meal prepper?? It doesn’t take long to get yourself ready for a week of healthy eating! Let’s face it, we’re all busy and having healthy food on hand is a GAME CHANGER. We’ll make it easy for you with our 5 tips to meal prep like a BOSS! Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!
Can you believe we're half way through January?! Today's Fit Friends Friday tip comes to you from Katie and is all about refocusing and revisiting your goals. No matter how the first half of January has gone, you have the opportunity HERE to make the last half DYNAMITE. And that's what you deserve, girlfriend! Have you told you how much we appreciate YOU!? Thanks so much for listening and sending us your feedback - you guys are the best. Look out for Episode 6 on Monday and have a great weekend!
We can’t wait for you to listen to our chat with Registered Dietitian, Paulina Segovia!! Paulina shares her experience with emotional eating and gives us 4 steps to manage our emotions around eating. EVERYONE will take something away from this episode! Find Paulina on instagram @pau.segovia for more nutrition tips & some sick yoga poses. Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!
It's Fit Friends Friday! Today Lauren gives you tips on getting back to a positive mindset! Thanks for listening! If you enjoyed today's episode, SUBSCRIBE on iTunes! We'd love to hear from you! Find us on FB or IG @FitFriendsHappyHour or send us an email at FitFriendsHappyHour@gmail.com. Have a great weekend Friends!
It’s 2017 and we want to help you start the year strong! This week we’ll give you ALL THE TIPS to step up your game this year and accomplish your goals! This is part 2 of our New Year series, check out part 1 – Ep 3: How to Make ‘IT’ Happen! Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!
It's our inaugural FIT FRIENDS FRIDAY episode. Each Friday we'll come to you with a quick tip to help you reach your goals and be the best version of yourself. Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Happy New Year! Talk to you in 2017!
We had so much fun with today's episode. Why? BECAUSE WE LOVE GOALS! Today we give you our top 6 tips on writing goals, our best practices, and we share one of our BIG goals for the coming year. We hope you enjoy! Don't forget to SUBSCRIBE so you know when new episodes are released! We'd love it if you would write us a review on iTunes, too! Shoot us an email at fitfriendshappyhour@gmail.com or connect with us on IG or FB. Talk to you next week!
We're back! In this quick episode, we talk about exercising while pregnant. Ok, you might not be pregnant but if you're an exerciser like us, you have aspirations to keep at it when/if you do get pregnant. Listen in on Lauren's best tips to help our pregnant listeners continue exercising through those long 9 (or 10!) months. Leave us a comment about this episode on instagram @FitFriendsHappyHour or by leaving us a review! Talk to ya soon!
In this episode, Katie shares her top 5 tips for staying healthy during the holiday season. We discuss what you should do to prepare for holiday parties (eating, exercising, prepping food, etc) and how to enjoy holiday treats with your goals in mind! We want to know what your favorite holiday treat is - that one thing that you have each year! Find us on instagram @FitFriendsHappyHour. Thank you for listening!
Oh hey! Episode 0 brings you a quick introduction to US - Katie & Lauren! We'll talk about why we started a podcast and who we are + how we met. Find us on instagram @FitFriendsHappyHour and leave us a review on iTunes! Thanks for listening!