Today, Katie is chatting with travel coach and expert Sahara Rose about what commonly holds people back from traveling. Sahara is sharing tips on how you can start traveling more, even if you're on a budget. She's also talking about how traveling transformed her life and how she turned her passion for traveling into a career. Thanks for listening! Don't forget to subscribe, leave us a review, and head on over to Facebook to join our FREE community.
Connect with Sahara:
Website: https://thetravelcoachnetwork.com/
Facebook: https://www.facebook.com/SaharaRoseTravels/?ref=bookmarks
Instagram: https://www.instagram.com/sahararosetravels/
Connect with Katie:
Facebook - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55
Today Katie is sharing a few quick tips on how to get stronger both physically and mentally in the new year. Listen in as she dives into how to you can plan and implement your fitness goals. And remember, you can STILL have fitness goals while working on a more intuitive approach with food.
Want to dive deeper? Grab Katie's Strength Training Program Here - https://www.katiehake.com/shop
Links Mentioned in Today's Show:
https://www.facebook.com/groups/fitfriendstribe/
https://www.acefitness.org/certifiednewsarticle/684/ace-integrated-fitness-training-ift-model-for
Today, Erik Salzenstein joins Katie to share about his journey from prison to prosperity. He's chatting about the transformational personal development work he did in prison. He's diving into the birth of his speaking career and the mindset shifts that helped him gain momentum and success in speaking.
Connect with Erik:
Website - https://eriksalzenstein.com/
Youtube -
https://www.youtube.com/channel/UCHeAkw4DXsZNm-AiIwQoFSQ
Connect with Katie:
Facebook - https://www.facebook.com/groups/fitfriendstribe/
Reboot Boorcamp - https://katiehake.ck.page/11399d1f55
Today Katie is sharing a quick update and some takeaways on how she manages this crazy thing called life. She's diving into her top 5 habits that help to keep her sane. Want to connect with Katie further? Don't forget to join her Facebook group Fit Friends Tribe. Thanks for listening!
Join the Facebook Group Here - https://www.facebook.com/groups/fitfriendstribe/
In today's episode, Katie is chatting with, Cari and Bailey Oschman who co-founded Fit Mama In 30, an online fitness and nutrition community for Moms. Listen in as they dive into common myths around fitness and pregnancy. They're dishing out great advice not only for moms but also for busy women who are strapped for time yet still want to make changes to their fitness and nutrition habits.
Check out the Fit Mama in 30 Community:
https://www.facebook.com/FitMamaIn30/
https://www.instagram.com/fitmamain30/
https://www.fitmamain30.com/
As we step into a new year you might be feeling motivated to pursue some health and fitness goals. But how do we do that without focusing in on the number on the scale? And how do we recognize and avoid diet-y programs that are being heavily marketed right now? Listen in as Katie answers these questions. She's also sharing some New Years resolution ideas that will help you get closer to reaching your goals without dieting.
Links mentioned in today's show:
Fit Friends Tribe Facebook Group - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55
In today's episode Katie is talking about common weight loss tips we hear this time of year. Listen in to find out which of these tips are complete nonsense and which ones may actually hold some validity.
Links Mentioned in Today's Show:
Sign up for Katie's Sugar Challenge - www.katiehake.com/sugar
Fit Friends Tribe FB Group - https://www.facebook.com/groups/fitfriendstribe/
Today's episode is all about setting goals for 2020. Katie is talking about how you can determine whether your goals are too big or small. It's likely that most of us are striving for that sweet spot where our goals are realistic and achievable. At the same time, we don't want to play it safe and remain stuck in our comfort zone. Listen in for tips on how to find that sweet spot and set goals that you feel good about in the new year.
Join the Facebook Group Here - https://www.facebook.com/groups/fitfriendstribe/
In today's episode Katie is diving into the pros/cons of plant-based diets. She's breaking down the research and chatting about the health benefits associated with a plant-based approach. After listening, remember that you don't have to declare that you are vegetarian or put a label behind this. It's okay to simply make a decision about what feels good and to start small if you want to move towards a more plant-based diet.
Links Mentioned in Today's Show:
Join the Facebook Group - Fit Friends Tribe
https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf
In today's episode, Katie chats about her experience with wedding dress shopping. While she was trying on dress after dress, she thought about how shopping in general could be triggering for someone who struggles with body image. If there's a special event coming up, you may feel even more pressure to change your body. That's why Katie is sharing 6 tips that will help relieve that pressure so you can shop peacefully and enjoy your event.
Want to share about your experience with shopping + body image? We'd love to hear from you in our Facebook group Fit Friends Tribe!
With the holidays approaching, you may be asking yourself if it's possible to drink alcohol intuitively. In today's episode, Katie is breaking down the intuitive eating principals that can be applied to alcohol consumption. She is sharing tips on how you can drink intuitively even if you are surrounded by tons of fun seasonal drinks at holiday parties.
Links Mentioned in Today's Show:
In today's episode, Katie opens up about her journey with group fitness and takes us back to her college days where her love for group fitness blossomed. She gets vulnerable and shares about some of the struggles she faced with obsessive exercise and depression. She explains how she overcame those struggles by focusing on Beachbody coaching and personal development.
Did you relate to part of Katie's fitness journey? If so, be sure to let her know over in the Facebook group Fit Friends Tribe. Thanks for listening!
Recently, food sensitivity testing seems to be all the rage. Today, there are tons of at-home tests available for consumers to choose from. You might be tempted to grab one right away to try and get some insight into your gut health, but before you run to order yours, Listen in as Katie shares about her experience with the Viome test. She dives into the pros/cons of this test and others on the market.
How do you feel about these tests? Let us know over in the Facebook group - Fit Friends Tribe. Thanks for listening!
Links Mentioned in Today's Show:
https://www.facebook.com/groups/fitfriendstribe/
Feeling overwhelmed? If so, know that you're not alone. In today's society, it can be hard to make time to pause and take care of yourself. Sometimes we get so busy that we even lose sight of our needs and goals. Listen in as Katie shares tips on how we can pause, reflect, and fill our own cups.
Like this episode? Share it with a friend that needs to hear it too! Let us know how you're prioritizing self-care in our Facebook group - Fit Friends Tribe! Thanks so much for listening and we'll talk to you soon!
Does Halloween make you feel a bit nervous? Maybe you feel out of control around the abundance of candy that's floating around this time of year. In today's episode, Katie shares tips that will help you navigate Halloween and continue to heal your relationship with food + your body in the process. To dive deeper, join Katie's 5-day sugar challenge here - www.katiehake.com/sugar. Katie also shares her biggest takeaways from The Business Boutique Conference she recently attended.
Like this episode? Share it with a friend that needs to hear it too! Let us know how you're feeling about Halloween over in our Facebook group - Fit Friends Tribe! Thanks so much for listening and we'll talk to you soon!
In today's episode, Katie shares 4 tips to help you overcome imposter syndrome. She dives into how you can combat the urge to compare yourself to others. Hopefully, this episode inspires you to give up the comparison game for good and give yourself a pat on the back for what you've accomplished thus far.
Connect With Us:
https://www.facebook.com/groups/fitfriendstribe/
Today, Kailee Billerbeck joins us on the show to chat all about self-defense. As a self-defense expert and level 3 black belt, Kailee knows a thing or two about finding your fierce and protecting yourself. Tune in to catch all of the practical tips she shares that can help you prevent dangerous situations and feel empowered to defend yourself if the need arises. Thanks for listening!
Things Mentioned In Today's Show:
Wrist Escape |Walking/Running Alone Tips |Walk/Run Alone Self Defense course waitlist
Listen in as Katie shares 7 questions that are sure to help you reflect upon the influence your fitness routine may/may not have on your mental health. If you enjoyed this episode, don't forget to share it with a friend. Thanks for listening!
Join Katie's 5-day sugar challenge here - www.katiehake.com/sugar
Feel out of control around sugar? If so, know that you're not alone. SO many of not only my clients but also my friends and family members have expressed dissatisfaction when it comes to their relationships with sugar. Listen in as I break down what the science actually says about sugar addiction. If you're ready to dive deeper be sure to join my 5-day sugar challenge here - www.katiehake.com/sugar.
Things Mentioned in Today's Show:
-FFHH Episode 50
-https://www.ncbi.nlm.nih.gov/pubmed/17617461
-https://www.ncbi.nlm.nih.gov/pubmed/27372453
-THE BODYLOVE PROJECT WITH JESSI HAGGERTY Ep. 038: Marci Evans on Food Addiction
-www.katiehake.com/sugar
Today, Brenna O'Malley, RD joins Katie to chat about her take on the marketing messages put out there by food companies and how they influence the relationships consumers have with food. Brenna has experience working as a marketing consultant in the food industry, so She has a ton of great insight to share. Listen in to learn just how important the language used around food can be. If you enjoyed this episode, don't forget to leave a review. Thanks for listening!
Connect With Brenna:
Website | Instagram | Podcast | Goodbye Guilt Guide
As kids, we didn't have to give it much thought. Making friends came pretty naturally. Now, maybe it isn't necessarily hard - you're outgoing, confident, etc but priorities shift! In today's episode, Katie shares 9 tips that will help you branch out and make new connections and help you maintain established friendships. Thanks for listening! Don't forget to share this episode with a friend who may be interested in expanding their circle of friends as well!
Things Mentioned In Today's Show:
www.katiehake.com/shop - discount code 'FFHH' for 50% OFF Fierce Female's Guide to Running Your First Half Marathon
Are you in touch with your hunger and fullness cues? Maybe years of yo-yo dieting have left you feeling disconnected from those cues. Today, Katie breaks down the hunger and fullness scale and explains how you can use it to begin listening more closely to your body at mealtime. Share this episode with a friend and write us a review on iTunes if you love the show! Thanks for listening!!
Things Mentioned In Today's Show:
www.katiehake.com/shop - discount code 'FFHH' for 50% OFF Fierce Female's Guide to Running Your First Half Marathon
In today's episode, Katie shares 5 tips that will help you kick procrastination to the curb. She knows firsthand how difficult time management can be for entrepreneurs especially, and She shares her process for breaking overwhelming tasks into manageable bits and pieces. Thanks for listening!! Don't forget to subscribe and share this episode with a friend! Talk soon!
www.katiehake.com/shop - discount code 'FFHH' for 50% OFF Fierce Female's Guide to Running Your First Half Marathon
In today's episode, Katie explores the controversial Weight Watchers kid's app from all angles. She dives into why using the app might be detrimental to a child's self-esteem and relationship with food. While dieting typically does more harm than good for children, Katie also explains that there are exceptions to that rule, especially when certain medical conditions are present. After listening, you'll walk away with tips that will help you guide any child in your life towards establishing a healthy relationship with food. Thanks for listening!
Things Mentioned In Today's Show:
-https://pediatrics.aappublications.org/content/138/3/e20161649
-https://pediatrics.aappublications.org/content/138/3/e20161649
-www.katiehake.com/shop - discount code 'FFHH' for 50% OFF Fierce Female's Guide to Running Your First Half Marathon
Think the 80/20 rule is the key to achieving moderation and balance in nutrition? Think again. In today’s episode, Katie shares 3 reasons why she believes the 80/20 rule is just another diet in disguise. She explains that the journey to food freedom does not begin with rules or morality around food. It’s about trusting yourself and your body. Thanks for listening!! Don't forget to subscribe and share this episode with a friend! Talk soon!