So you've considered running a 5k, half, or full marathon but somethings stopping you from pulling the trigger.. we get it! In today's episode, we break down what you need to know to successfully run a 5k, half, or full marathon this year! EVEN IF YOU'VE NEVER RAN BEFORE.. like ever. This is part of our new series where we break down a popular goal so YOU can crush it. Let us help you by sending in your questions, goals, and comments! Thanks for listening!!
It's time to celebrate cus you've come SO far! Okay we don't know your story exactly but I'm pretty positive we all need to celebrate how far we've come in LIFE, in our fitness goals, career goals, financial goals, etc! We need to give ourselves a pat on the back cus we're killing it! Let us know all the good that has happened to YOU in the last few years! Have a great weekend!
In this episode, Katie interviews Lauren on her unique path to becoming a Fitness Professional! Lauren explains how she went from working in a Biology lab to managing Fitness Centers to where she is today. This episode is sure to inspire you to follow your heart. Thanks for listening!! Send us your questions and don't forget to SUBSCRIBE! Have a great week!!
We all have 24 hours in a day to #MakeItHappen! In today's mini episode Katie gives you action steps to make your lunch break the most productive time of the day! With a full time job and multiple part-time jobs, Katie is still finding time to build her dream and YOU CAN TOO! Thanks for listening! Don't forget to SUBSCRIBE on iTunes so you know when each episode is released! Have a freakin' awesome weekend and we'll talk to you soon!
Guys.. this episode... it's gonna rock your socks off. Katie is is super candid about what it took her to get from high school group fitness junkie to Beachbody Master Trainer and beyond! This episode is sure to inspire you to keep pushing towards your goals, no matter what setbacks you face. Thanks for listening!! Send us your questions and don't forget to SUBSCRIBE! Have a great week!!
Haven't seen results in the last few weeks? No worries, we've got your back with these 5 ways to break your plateau! Let us know what you try!! We're on IG @FitFriendsHappyHour or you can write us a review. We'd love to connect with you!! Thanks for listening! You really are the bomb.com - talk to ya soon!
One day you read you need to do more cardio and the next day you read strength is everything! With so much information out there, it's hard to know what is a FACT and what is a FIB! Well today we breakdown the facts and fibs we hear most often! Thank you for listening!! Send us your questions via IG, email, or by writing us a review on iTunes! Have an awesome week!
You're committed to your goals - we know you are! And a little bit of traveling isn't going to hold you back from crushing it! Listen to these tips to stay on track while you're away from home! Thanks for listening and don't forget to share this episode with a friend! You guys are the bomb.com!
HEY GIRL! In today's episode we give you our best productivity hacks for all our go getter, girl boss friends! It's probably lame we like this topic so much BUT WE DON'T CARE! We do care about you crushing your goals though so grab a pen and paper to take some note sand let's make this happen! Thanks so much for listening!! Don't forget to SUBSCRIBE, write us a review, and connect with us on IG @FitFriendsHappyHour. We love you!
We don't want you to be a slave to the gym! Today's Fit Friends Friday tip will help you decide if you should skip out on your workout to live life or if your workout needs to come first!! This episode is inspired by the warm weather in the midwest - wherever you are we hope the weather has you smiling! Talk soon!
It's part 2 baby!! In this episode we update you on our own meal prepping and answer the two most common questions we were after our first meal prep episode! Thanks for listening - you guys rock! Share this episode with a friend and don't forget to SUBSCRIBE! Talk to you soon! :)
Katie breaks down a tough decision she had to make this week! Listen in to hear her personal story and tips to weigh the options of a big decision. If you'd like to hear more episodes like this one.. LET US KNOW (DUH). We love you guys and are so humbled by the feedback we've been getting. Have a fan-freaking-tastic weekend and look out for EPISODE 11 coming your way Monday!
Hey have we told you’re a badass lately? Oh and super smart and a knockout? Cus you are. Today we talk about BODY IMAGE and give you 6 tips to improve how you feel about yourself TODAY! This is important guys. Let us know if you want more episodes like this! Thanks for listening and helping us grow our Fit Friends community! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!
Crazy, stressful week? Take a deep breath cus we have you covered! In this quick episode, Lauren gives 5 tips to recharge and refocus so you can ROCK IT this weekend! Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk soon!
Today we talk FAD DIETS! We cover the pros, the cons, and why each of these popular diets “work”! We want to hear what has worked for you! Write down what you have liked from the “diets” you’ve tried and incorporate this into your everyday diet. Thanks for listening and helping us grow our Fit Friends community! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!
Use these tips to get yourself PUMPED UP for an interview, date, or any big event! Come back to this specific episode when you need it most! Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you soon!
According to us, being a fit friend has very little to do with FITNESS and has everything to do with being a good friend. If you’re struggling with friendships post college, this episode will be right up your alley. WARNING: this episode may include many tangents so please bring your sense of humor! Thanks for listening and helping us grow our Fit Friends community! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!
Happy Friday! In today's mini episode, Lauren answers when you should YES and when you should say NO to working out while sick. We hope you enjoy this quick tip! Subscribe to the podcast on iTunes or Stitcher so you don't miss an episode! Have the best weekend! K&L
If you can’t think of one reason to like exercise – this episode is for you! We share our favorite things about exercise in hopes to ignite a fire in YOU! Already got the exercise bug? You’ll love this episode too duh! Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!
Now is the time to live the life you want! This Fit Friends Friday episode is all about living your best life right now. Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk soon!
Are you a meal prepper?? It doesn’t take long to get yourself ready for a week of healthy eating! Let’s face it, we’re all busy and having healthy food on hand is a GAME CHANGER. We’ll make it easy for you with our 5 tips to meal prep like a BOSS! Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!
Can you believe we're half way through January?! Today's Fit Friends Friday tip comes to you from Katie and is all about refocusing and revisiting your goals. No matter how the first half of January has gone, you have the opportunity HERE to make the last half DYNAMITE. And that's what you deserve, girlfriend! Have you told you how much we appreciate YOU!? Thanks so much for listening and sending us your feedback - you guys are the best. Look out for Episode 6 on Monday and have a great weekend!
We can’t wait for you to listen to our chat with Registered Dietitian, Paulina Segovia!! Paulina shares her experience with emotional eating and gives us 4 steps to manage our emotions around eating. EVERYONE will take something away from this episode! Find Paulina on instagram @pau.segovia for more nutrition tips & some sick yoga poses. Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!
It's Fit Friends Friday! Today Lauren gives you tips on getting back to a positive mindset! Thanks for listening! If you enjoyed today's episode, SUBSCRIBE on iTunes! We'd love to hear from you! Find us on FB or IG @FitFriendsHappyHour or send us an email at FitFriendsHappyHour@gmail.com. Have a great weekend Friends!
It’s 2017 and we want to help you start the year strong! This week we’ll give you ALL THE TIPS to step up your game this year and accomplish your goals! This is part 2 of our New Year series, check out part 1 – Ep 3: How to Make ‘IT’ Happen! Thanks for listening! If you liked today's episode, please SUBSCRIBE! We'd love your feedback! Write us a review on iTunes or find us on FB or IG @FitFriendsHappyHour. Talk to you next week!